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...to absorb this shock. The knee joint also uses the fluid for lubrication purposes to ensure that there is minimal wear and tear to the joint during running and exercise. The knee joint is extremely difficult to treat. Individuals may suffer from long term problems if their knees are not properly taken care of. Running is particularly strenuous for the knee, which is why there are significant benefits for runners from knee exercises. This is because there is increased jarring from every footfall. An individual who is running is also putting a great amount of force through the leg because of the inertia associated with the speed of running. Running is good for endurance and is a good form of exercise that can be used to reduce body fat.

There are specific runners knee exercises that can be used to strengthen the knee joint. These exercises are vital when it comes to building up the strength of the joint as well as protecting the joint. The term runner's knee is often used to describe a condition where the knee joint is sore because of running or similar activity. The thigh muscle is associated with runner's knee as well. When this muscle is weak, the knee cap may not properly move over the joint. This can cause pain and damage to the joint if it is allowed to continue for a long period of time. The shin is another area that is vulnerable to injury and shin splints exercises can be of considerable help.

Some runners knee exercises include exercises for the quadriceps and for the hamstrings. The quadriceps can be exercised by sitting on a chair or stool with the back upright. The legs can be raised so that they are parallel to the ground. When this happens, the muscles at the front of the thigh get exercised. There are many different exercises for the hamstring as well. Some people also suggest that specific calf muscle exercises are essential when it comes to runner's knee. It may also be advisable to consult with a doctor to check that the running technique is correct. This will ensure that there is no damage caused to the knee because of improper footfalls.

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