Half Moon Pose - Ardha ChandrasanaTechnique
1.
Stand with your feet about six inches apart and relax your back.
2.
Palms facing outwards, raise your arms until they are in front of your chest, elbows bent.
3.
Now place your arms on your hips.
4. Slowly bend backwards. Look up at the ceiling, maintain your balance and hold the pose for about 10 seconds.
5. Concentrate on the stretch in your chest and shoulders.
6. Return to upright position. Release your hands and relax your neck, spine and shoulders.
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