What is reflexology massage?

Reflexology as a form of therapy dates back to ancient Egypt, China and India. It was then lost in the mists until being revived in the early 1900’s by modern day medical practitioners. Reflexology works on the principle that certain areas, or pressure points, on the hands and feet, are linked to the different organs of the body. The application of pressure on these pressure points is said to stimulate the flow of energy and improve the functioning of the associated organs.

Massage therapy has also been a part of traditional medicine for untold centuries as is rapidly increasing in popularity as one of the best known forms of alternative therapy in the modern world. Reflexology massage combines the better best of these two systems of traditional medicine. Massage therapists trained in reflexology can give a soothing massage and at the same time stimulate the pressure point to provide the benefits of reflexology. Reflexology massage aims to heal the entire body instead of focusing on specific symptoms.

How does reflexology massage work?

Reflexology massage is based on the principle that when a pressure point is stimulated, a signal is generated which travels along the central nervous system to the brain. From the brain, this signal is routed to the corresponding organ, and stimulates the organ into correcting any imbalances. Massage therapy stimulates the circulatory system and the lymphatic system, and when these two systems are combined, as in reflexology massage, the benefits to the body are increased tenfold.

What are the benefits of reflexology massage?

Reflexology massage helps to improve the functioning of depressed organs. It also helps to strengthen the underlying muscles and tissue by stimulating the flow of blood to the muscles. Massage helps to relieve aches and pains and facilitates the release of endorphins in the body. Reflexology massage is also very beneficial in relieving stress and tension. It relaxes and reenergizes the entire body.

Precautions. Reflexology massage is a highly specialized therapy that require an in depth knowledge of the reflexology zones of the body. It should only be attempted by properly trained practitioners. Most qualified massage therapists learn about reflexology in order to enhance the benefits of massage therapy.

Reflexology massage is also used to complement traditional allopathic forms of medicine.  In case of serious ailments, always consult your doctor and follow the prescribed treatment and medication. In such cases, reflexology massage should only be carried out as an adjunct to the main treatment if your doctor agrees.