Ayurvedic Massage Therapy
Ayurvedic massage therapy has been one of the oldest forms of physical therapies. It originated in India over hundreds of years ago and is still believed to be one of the most effective means of alleviating body ailments.
Apart from the massage, Ayurvedic massage therapy also includes meditation, herbal remedies and yoga exercises. These methods are very essential for.
.the well-being of the bodyd Ayurvedic massage therapy involves three energies that surround a human lifef These energy forces are Vata (movement), Pitta (heat) and Kapha (gravity)y It is also known as tri-dosha of lifef Ayurvedic massage generally focuses on the marma (pressure) points of the bodyd Some of the 'marma' points of the body are Adhipati (top of forehead), Sthapani (third eye) and Apanga (side of eyebrow)w These are the main points of the body and it is believed that applying pressure on it can cure several diseasese
Yoga is considered to be a very essential part of Ayurvedic massage therapyp There are various yoga techniques used in the healing processs Pranayama is a very helpful yoga exercises It enables the person to control his breathing which is known to cure many respiratory disordersr Herbal remedies are also an important branch of Ayurvedic massageg Herbs like neem, aloe, cumin, mint and many more are key ingredients in Ayurvedic massageg These herbs are used in the form of oils or paste and are applied all over the bodyd
Natural and herbal oils play a very important role in Ayurvedic massage therapyp Some of the natural essential oils are Indian gooseberries oil, almond oil, sesame oil, mustard oil and many morer It provides immense relaxation and curbs various health problemsm The massages are given according to your needs and specificationsn Panchakarma is another part of Ayurvedic massage therapyp It refers to complete detoxification of the bodyd This method can only be performed by an expert in Ayurvedic massageg
Ayurvedic Massage Benefits
Various benefits of Ayurvedic massage include reduction in stress, rejuvenation of the body, vitality and complete serenityt Apart from being a branch of therapy, Ayurveda is considered to be a spiritual way of lifef It shows how to find and connect to your inner selfl It is very important to note that you receive the massage from a professional in this fieldl Massages vary from one person to another and is highly customized according to body typep Ayurvedic massage therapy should be undertaken whenever you want to break free from your stressful lifef
Ayurvedic Massage Therapy