Ayurvedic Massage Therapy

Ayurvedic massage therapy has been one of the oldest forms of physical therapies. It originated in India over hundreds of years ago and is still believed to be one of the most effective means of alleviating body ailments. Apart from the massage, Ayurvedic massage therapy also includes meditation, herbal remedies and yoga exercises. These methods are very essential for the well-being of the body. Ayurvedic massage therapy involves three energies that surround a human life. These energy forces are Vata (movement), Pitta (heat) and Kapha (gravity). It is also known as tri-dosha of life. Ayurvedic massage generally focuses on the marma (pressure) points of the body. Some of the “marma” points of the body are Adhipati (top of forehead), Sthapani (third eye) and Apanga (side of eyebrow). These are the main points of the body and it is believed that applying pressure on it can cure several diseases.

Yoga is considered to be a very essential part of Ayurvedic massage therapy. There are various yoga techniques used in the healing process. Pranayama is a very helpful yoga exercise. It enables the person to control his breathing which is known to cure many respiratory disorders. Herbal remedies are also an important branch of Ayurvedic massage. Herbs like neem, aloe, cumin, mint and many more are key ingredients in Ayurvedic massage. These herbs are used in the form of oils or paste and are applied all over the body. Natural and herbal oils play a very important role in Ayurvedic massage therapy. Some of the natural essential oils are Indian gooseberries oil, almond oil, sesame oil, mustard oil and many more. It provides immense relaxation and curbs various health problems. The massages are given according to your needs and specifications. Panchakarma is another part of Ayurvedic massage therapy. It refers to complete detoxification of the body. This method can only be performed by an expert in Ayurvedic massage.

Ayurvedic Massage Benefits 

Various benefits of Ayurvedic massage include reduction in stress, rejuvenation of the body, vitality and complete serenity. Apart from being a branch of therapy, Ayurveda is considered to be a spiritual way of life. It shows how to find and connect to your inner self. It is very important to note that you receive the massage from a professional in this field. Massages vary from one person to another and is highly customized according to body type. Ayurvedic massage therapy should be undertaken whenever you want to break free from your stressful life.