Swedish massage Techniques

Conventional Swedish massage technique makes use of five main strokes.



It also makes use of many versions, to accomplish its tranquil and curative effects. Different therapists use different techniques. The various Swedish massage techniques are:

• Effleurage 

This Swedish massage technique is a smooth massage; here the movement of the strokes is from the shoulder and over the back. Strokes in this massage therapy are long, unlike some other massage therapy where strokes are short and faster.



Here the movements are slower and the pressure is almost constant. Same types of strokes are used for limbs, legs, and torso. This is many a times the beginning technique in full massage. This helps the therapist in identifying problem points in the client’s body and also helps both get acquainted with each other’s touch.

• Petrissage  

This Swedish massage technique pulls your muscles away from the bones.



You will find the therapist actually kneading your muscles giving them more space inside the body. The therapist may also roll or squeeze the muscles so as to remove toxins from them. This type of massage allows more blood and oxygen flow through the muscles. With Petrissage you need not worry whether this Swedish massage technique will hurt you. This technique is absolutely relaxing because the therapist will conduct all the above actions gently.

• Friction  

This Swedish massage technique is to remove muscle knots or adhesions. Here the therapist will not use palms of hands rather only thumb and fingertips are used. The massage is carried out in deep motion. Each motion has pressure so it can reach the lower muscles. Motions are circular, this helps find and remove adhesions. This massage is also known to increase elasticity.

• Tapotement

Tapotement is another Swedish massage technique. This technique is unique and is done generally towards the end of the massage. This technique involves therapist moving his hands not on the body but to the body. Here the therapist may tap with fingertips, fists, sides of hands, etc. as he deems fit. This technique is refreshing because it relieves the person of stress and muscle knots.

• Vibration or Shaking

Vibrating or shaking technique used in Swedish massage technique is useful for increasing blood circulation to parts of the body. Under this technique the therapist will place his fingertips on body points and vibrate them for a few moments. This will continue till the complete area of the body is covered.

• Draping

It is another technique; here the client is bound in a sheet. This Swedish massage technique has not gained much popularity.