Rosemary Essential Oil Benefits

Rosemary essential oil is one of the most popular aromatherapy oils. It has been used over the centuries for its various therapeutic benefits. Rosemary oil extracts are distilled from the leaves of the rosemary bush, an herb from the mint family and commonly found on the spice rack.

Rosemary oil has a refreshing herbal aroma. It is known for its effective stimulant properties.

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The benefits of rosemary essential oil include:

Hair Care - Rosemary essential oils are known to promote hair growth and strengthen hair by stimulating the hair follicles. With regular use of rosemary oil hair fall decreases. Head massages using rosemary oil help stimulate blood flow to the scalp. This nourishes the scalp, reversing dryness and dandruff. Apply rosemary hair oil to your hair and scalp regularly to keep your hair lustrous and healthy.

Skin Care - Rosemary essential oil has astringent properties. When massaged onto the skin it rehydrates and tones the skin, keeping it taut and healthy; it reduces wrinkles and bags on the skin. Rosemary oil is also known for its cell regeneration properties. It treating visible skin conditions and replacing damaged tissue; reducing scars and spots caused by the condition. It is also useful in the case of acne, eruptions and stretch marks.

Dental Care - Rosemary's astringent and anti-bacterial properties make it an effective ingredient in the treatment of dental conditions. It prevents bad breath and plaque. It also keeps the gums and teeth healthy.

Respiratory Problems - Rosemary essential oil provides relief from several respiratory conditions like congestion, allergies, coughs, severe colds, etc. It also eases symptoms of bronchitis and asthma.

Mental Stimulant - This oil helps stimulate brain activity. It boosts concentration, focus, memory and mental awareness. Being a mood enhancer, rosemary oil is an effective treatment for anxiety, tension, fatigue and depression. Inhaling rosemary oil can help shake off lethargy while stimulating and increasing productivity.

Pain Relief - Rosemary oil helps deal with aches and pains; it is especially effective in easing muscle and joint pain and headaches. In case of rheumatism, a gentle oil massage will help ease symptoms. Rosemary oils stimulate blood circulation to the affected area. Rosemary also has strong diuretic properties. This ensures acids and wastes like uric acids which increase inflammation and pain are passed out through urine. Regular rosemary massages keep aches and pains away, and the body energized.

Boosts General Health - Rosemary essential oil helps improve general health. It solves indigestion, flatulence, menstrual disorders, keeps the liver healthy and improves circulation.

Rosemary essential oil should not be consumed orally as it can lead to severe vomiting and nausea. It should be diluted and can be used for massages and in baths.

Rosemary Essential Oil
Rosemary Essential Oil
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