Aroma Essential Oils

There are several people who believe in the practice of aromatherapy to improve their physical and psychological well-being. What aromatherapy does is use the natural oils and essences from flowers, leaves, roots, and stems of plants as a form of alternative medicine. The aromas of these essential oils are believed to stimulate the brain and heal the body. Aroma oils are used in a number of situations today, depending on different oils and their respective healing properties.

Aroma essential oils are extracted through the process of distillation using steam or water. These oils are in fact not very oily to touch at all. They are also highly concentrated and are to be used in very small amounts at a time. Aroma oils are so strong that they have to be diluted by a carrier oil before usage. Oils such as grapeseed, almond, or apricot kernel are often used as carrier oils. Aromatherapy oils are then either applied directly to the skin or inhaled carefully. These oils are sold in small quantities and can vary in terms of price and quality. It is recommended that you speak to an aromatherapy specialist before buying any aroma essential oil to make sure that they have not been blended with cheaper ingredients thereby reducing their efficacy. All aroma oils should be stored in a cool, dry place away from direct heat and sunlight and ideally in glass containers. Speak to your aromatherapist if you suffer from any allergies, are pregnant, have epilepsy or any other types of illness. Improper usage of these oils could lead to harmful reactions and even burns so check before using any. Some popular types of aroma oils are bergamot, lemon grass, peppermint, jasmine, citronella, sandalwood, vanilla, tea tree, lavender, and patchouli.  


Aroma Oil Diffuser

An ideal way to use aromatherapy oils is with aroma oil lamps or diffusers. These allow you to naturally inhale the specific aromas while breathing. Aroma oil lamps can be electrically operated or made of terracotta or earthenware. Aroma oil diffusers slowly disperse the aroma into the air. These could range from tea light diffusers, aroma shell or electric oil warmers, scent balls, terracotta discs and fan diffusers. Aroma oil lamps and diffusers can help uplift, energize or relax your mood depending on the essential oil used. They are also used to treat respiratory diseases and chest congestion. If at any time, the aroma gets too much and you feel nauseous or dizzy, get some fresh air and reduce the amount of aroma oil used. Remember, a little goes a long way in such instances!

Here are some of the common uses of the aroma essential oils: