Head Massage
Before we talk about the various head massage techniques, it is important to understand exactly what a head massage is. A head massage, as can be seen from the name is a massage of the head. Head massage techniques are a combination of pressure points, right positioning and different strokes. These three aspects are vital in giving a good head massage. Head massage techniques if practiced correctly can be a great way of relieving stress. There are many head massage techniques which can be used for hair growth as well. This is further aided with the help of head massage oils. One of the more popular head massage techniques is described below. All you need to do is massage your scalp with your fingertips. Start from the hairline and use the balls of your fingertips to make circular movements on your scalp. Be sure not to entangle your hair in the process. Use moderate pressure. Work from the sides and then work upwards to the top of your head.
Head massage oil is beneficial as it provides added benefits to the scalp and hair. The oil helps to hydrate your hair and scalp. Almond oil is beneficial for oily hair, tea tree, rosemary or sandalwood for dandruff, olive oil or sesame oil for dry hair. Coconut oil is considered very healthy and provides immense nutrition to the hair.
Aromatherapy can be applied to a head massage as well. Head massage aromatherapy has many benefits to offer. The use of essential oils in aromatherapy helps to soothe and calm the hair. Some essential oils also help in hair growth and can make the hair healthier as well. Head massage aromatherapy uses essential oils such as jojoba oil, lavender, grapefruit, bay, lemon, rosemary, and cedar wood.
Let us now learn how to do a head massage. A head massage can be performed on the head and also the neck, and shoulder. Before you start the head massage, find a place where you will not be disturbed. Play soft instrumental music as this makes the ambience even better. You can start the massage by massaging the shoulders to release any tension and stress. Press the back of the shoulders in an upward stroke; use your thumb for this. Then move on to the neck and use a circular motion moving up from the bottom of the hair line to the top. Now focus on the scalp. Use the heel of your hands to squeeze the head and use both the palm and heel of the hand to rub the side and back of the head. Use light sliding massage techniques to finish the head massage.
A self head massage is one that you can give yourself in the comfort of your own home. Simply follow the steps outlined at the beginning of this article.
Head Massage Benefits
There are many head massage benefits and one would need to go through the process in order to actually experience the true benefits of a head massage. Head massage is known to be a great remedy for insomnia, anxiety, depression, backaches, dizziness, stress and anxiety that are common ailments in most individuals. Besides being relaxing, a good head massage helps to revitalize the brain and the body. It helps to improve concentration. The blood circulation to different parts of the head is also enhanced thus also strengthening the hair roots as well. Head Massage Tool
A head massage tool helps people to enjoy the positive effects of a head massage. There are many kinds of head massage tools. These include a rubber device that could be held in the hand and has rounded tips. This hand massage tool can be used when one is in the shower. There are also metal massagers that fit over the whole head. Some massagers are also in the shape of a tripod that one can roll over the entire head. There are also roller massagers which contain moving rollers which work gently over the temples and the head. Head massage tools are helpful as they give a fuller and better experience of a massage.
Head Massage Treatment
A scalp massage helps to increase the blood circulation in the head and this promotes hair growth. It also helps to strengthen the roots of the hair. Such a massage also helps to promote a general feeling of relaxation and well being in the body. A regular scalp massage keeps the scalp healthy and thus would help in keeping scalp infections from affecting the scalp. Most people have also experienced dandruff reduction due to regular scalp massages. It is necessary though that the head massage be given by a professional or someone trained in the art.
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