Yoga Therapy for Male Sexual Problems

Yoga therapy for male sexual problems can effectively be treated through Yoga therapy, particularly with the help of Yoga poses and breathing exercises Yoga has proven itself highly very effective in the treatment of a number of incurable and sometimes terminable diseases. Then again, Yoga's therapeutic effects are just a spin-off and supplementary.

So why not with problems related to sex. They too can very easily and effectively are handled with Yoga therapy.

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This is because most of the time these problems are more mental than physical. They are either the result of by lack of confidence, stress, tension or paranoia and seldom is there a physical cause. Below are Yoga therapies for certain problems such as premature ejaculation, gamophobia, so on and so forth.

Yoga Therapy for Pre-mature Ejaculation

For the treatment of mature ejaculation Yoga therapy prescribes certain breathing exercises, accompanied by meditation and naturopathy. The Pranayamas (Breathing exercises) recommended are:

  • Three step breathing (Dirga Pranayama)- 5 mins
  • Alternate nostril breathing (Anuloma-Viloma)- 10 mins

Meditation

Concentrate on your breath; be aware of its tempo and temperature. All the time, keep your breathing absolutely equalized (i.e. inhale for 5 sec and exhale for 5 secs).

Some Yoga poses Useful for Erectile Dysfunction are:

  • Anal Lifts.- 4 - 5 times.
  • Abdominal Lifts.- 4 - 5 times.

  • Pawanmuktasana- Wind Relieving Pose.
  • Bhujangasana- Cobra Pose

Yoga Therapy for Impotence:

  • Yoga poses (Asanas)- Sun Salutation, Pawanmuktasana- Wind Relieving Pose, Abdominal lifts, Anal lifts, Bhujangasana- Cobra Pose, Sarvangasana- Shoulder stand, Halasana- Plough pose.
  • Breathing exercises (Pranayama)- Alternate nostril breathing (Anuloma-Viloma) followed by Bellow breathing (Bhastrika).

For best benefits these Yoga practices ought to be done twice daily. The person should also make it a point to have 8-10 glasses of water daily. At least twice day, for around 20 mins place a towel soaked in cold water (temp. approx.15-25 degree Celsius) and folded under the spine. As far as diet goes, cut down on spices, and excess consumption of food non-veg fare.

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