Yoga Therapy for Frozen Shoulder

If treatment of frozen shoulder is not successful, or if a person cannot tolerate treatment, a shoulder manipulation could be done. Under anesthesia, it might forcibly be put through a range of motion to discharge the scar tissue. Surgery to get rid of all the sticky scar tissue in the joint is normally performed arthroscopically. A few surgeons might use repetitive pain blocks subsequent to surgery to let the patient painlessly participate in physical therapy post-surgery.

Complications, in this case, could include pain and persistent stiffness in spite of treatment. In case of forceful shoulder manipulation as part of surgery, the arm could even break.

Prevention: The best way for preventing frozen shoulder is to get in touch with a health care provider if you show signs of shoulder pain which limits your range of motion for a long time. This will facilitate early treatment and help avoid stiffness as far as possible. Diabetics ought to maintain tight control of their blood glucose levels. In spite of this, they could still have shoulder stiffness.

Parvatasana

1. Start by sitting in Padmasana
2. Interlock your fingers. Then stretch your hands vertically above your head. Keep your head bent forward with your chin on your breastbone.
3. Stretch up your arms as you pull up your shoulder-blades. Your palms must be facing upwards.
4. Maintain the pose for a minute or so with deep, slow breathing. Next uncross and recross your legs the other way. Now interlock your fingers and repeat the pose, with your back erect.

Effect of Yoga therapy for frozen shoulder

This Yoga pose prevents and relieves stiffness in the region of your shoulders. It also helps in relieving rheumatic pain. Parvatasana also helps free movement and in developing one’s chest muscles. Your abdominals are sucked in and your chest expands increasing, to a very great extent, your lung capacity.