Yoga therapy for Chronic Fatigue Syndrome (CFS)Yoga therapy for Chronic Fatigue Syndrome (CFS) has proven itself highly effective through a set of asana, breathing exercises and relaxation techniques. Breathing techniques give balance and deep rest to sufferers of Chronic Fatigue Syndrome (CFS)
Extreme reactions to stress – particularly when such people are triggered by past events or a future fears give make energy demands increase fast. Yoga breathing techniques put these sufferers in touch with an unlimited well of energy lying dormant within
By constantly taking one’s mind back to the present, they are able to let their bodies deal with what is happening. Yoga relaxation and meditation help in energy conservation and in building up reserves of self-confidence
By forgetting one’s body while tuning one’s mind to a god mood, one of ease and effortlessness through meditation, lets the strength within the individual to express itself. One of the most important parts of Yoga therapy is that it gives the practitioner right understanding of life’s purpose and meaning while offering techniques to erase get rid of worries, tensions and frustrations These all form the root cause of this psychosomatic syndrome.
Karnapidasana
Karna, in Sanskrit means ear; Pida means pain or discomfort. Karnapidasana is a variation of the plough pose and may be done together with it.
How to do it
- After completing Halasana (the time limit for the pose), flex your knees and rest your left knee by the side of your left ear Likewise, place your right knee by the side of your right ear.
- See that both your knees are resting firmly on the floor, pressing your ears
- Your toes should be stretched out and the heels should join like the toes. Rest both your hands either on the back of your ribs. Alternately, you can interlock your fingers and stretch out your arms as in Halasana.
- Hold the pose for around 30 – 60 seconds or more breathing normally.
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