Will-Power and Relaxation in Treating Bronchial Asthma

Will-power and relaxation in treating Bronchial Asthma are the two aspects that come at a mental level. Yoga therapy recognizes that will-power and relaxation are the core of art and science. Yoga therapy specialists have observed that Yoga techniques enhance the man’s power as musicians, poets, film artists, engineers and technologists. No wonder so many are being attracted to Yoga nowadays.

Will-power and relaxation are essential requirements treating Bronchial Asthma. In fact they are paramount prerequisites for all persons wishing to accomplish any work, no matter how great or small the task.

Through its systematic and conscious process of calming down one’s mind, Yoga therapy helps get rid of the mental weaknesses. In the process it builds will power into the mind. In such minds, all obstacles are seen as challenges. This arouses incredible energy to combat all situations, including Bronchial Asthma, itself. Courage and valor become part of your personality. Unwavering and resolute to the core, such a Yoga practitioner takes up with amazing sobriety the life’s challenges. Such a person then converts challenges into opportunities to accomplish their missions; such as curing Bronchial Asthma.

Yoga therapy for Bronchial Asthma

• Observe the rise and fall of your abdominal muscles as you breathe in and out normally for 5 cycles.
• Synchronize your abdominal movements with deep breathing; i.e. your abdomen rises up as you inhale and sinks back as you exhale – 5 cycles.
  

Inhale slowly and deeply. In so doing feel the lightness and energize your body. Exhale fully, relax all your muscles, release all stress and enjoy the relaxation – 5 cycles. Say 'Ahhh' in a low tone of voice as you exhale and, simultaneously, feel the vibrations in the lower parts of your body. Slowly rise up from either side of your body.