Yoga
Yoga Poses
Yoga Asanas
Plough Pose
Plough Pose - Halasana
Technique
- Lie flat on your back, arms by your sides, palms facing down
- Slowly raise your legs.
Use your hands to push against the floor as you lift your trunk
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- Continue lifting until your legs are bent beyond your head as far back as possible
- Once you have moved as far as comfortable, press your chin into the pit of your throat
- Place your hands on your back and support your back with elbows on the ground
- Try touching the ground with your toes
- Hold the pose for as long as you can, breathing normally
- Slowly unroll back to a lying position
- Press your hands against the floor to support your body weight