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Back pain yoga

I pulled my back yesterday lifting my baby in his car seat. Are there any postures that can help relieve the pain that I am experiencing?
(17 Dec 2007)

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Here are a few poses that I use when I have pulled my back..

  • bridge
  • Twisting poses (seated and supine)
  • sphinx

Always remember when practicing yoga poses with an injury, you should take them very slow. Listen to your body!!

answered by C on 20 Dec 2007, 7:31:43

 

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