Yoga  >> Ask a question  >> Yoga - General

Back pain yoga

I pulled my back yesterday lifting my baby in his car seat. Are there any postures that can help relieve the pain that I am experiencing?
(17 Dec 2007)

Add Answer
(Only for registered users! Login OR Sign Up in just 30 seconds)

Here are a few poses that I use when I have pulled my back..

  • bridge
  • Twisting poses (seated and supine)
  • sphinx

Always remember when practicing yoga poses with an injury, you should take them very slow. Listen to your body!!

answered by C on 20 Dec 2007, 7:31:43

 

Read more questions in Yoga - General
 
Related Topics
Log In Here
*
(User name is your email address)
*
 
Related Topics

Google

Web Yogawiz
Search
Newsletter Subscription
Subscribe eBooks
Top Searched Keywords
yoga poses
breathing exercises
sun salutation
pavanamuktasana
garudasana
 
Top Resources
acupresre spl.
Lighten Up Yoga
 
Home