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Yoga is gaining popularity all over the world and each yoga posture has its own benefits. For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. Shavasana is the most essential yoga posture which is practiced at the end of the yoga session.Shavasana yoga is also known as the art of relaxation. The Shavasana definition can be understood once the meaning of the Sanskrit term Shava and asana are known. The Sanskrit word “Shav” means a dead body and “asana” meaning a body posture. Therefore Shavasana is performed by assuming the posture of a dead body. Shavasana yoga is a way of relaxing oneself and this is one of the main reasons for being so popular. When you start practicing Shavasana yoga you should resemble a dead body which is worn out and fatigued. However, by the end of the session, you are rejuvenated and brought back to life. Besides that there are many other benefits of shavasana. These include the following:- - It helps to fight depression, anxiety, insomnia and mental disorders.
- It can help you get rid of both mental and physical fatigue.
- It also helps people who suffer from neurotic disorders and other complexes such as fear.
- It is beneficial for patients who suffer from cardiac diseases and high blood pressure.
- It relaxes each nerve of your body and helps to improve respiration.
The classic Shavasana is practiced on a flat surface, without any support for head or knees. However, being comfortable is very important in Shavasana yoga. In case you are uncomfortable, you should ask your yoga instructor for guidance. Here are the steps you should follow to practice this yoga pose: 1. Lie straight on your back.
2. Spread your legs at about 45 degrees and keep them straight on the ground.
3. Place your hands straight on the ground at about six inches away from the body, with palms facing slightly upwards.
4. The whole body must be relaxed on the floor and you should pay attention to your breathing.
5. Breathe in and out slowly and deeply from your stomach. Keep your eyelids closed and let the eyeballs move freely within. Maintain this posture for sometime. Always ensure that your posture makes you feel comfortable and helps you breathe in the right manner. People who have back injury and those who are not allowed to lie in the supine position should avoid this asana and consult their yoga instructor as well as their doctor As you go along meditating it relaxes each nerve of your body and improves your respiration which creates the areas for energy and vitality. It benefits mentally as well as physically, which helps in focusing your positive energy for a greater good. Mind and body should not waiver while doing this asana. Full concentration is required and it may prove to be very handy in times when you need the most. A motionless mind and body helps you reach the level of optimum relaxation. Listening to soothing voice or some chants may just help you reach that meditated level. The respiratory and circulatory system is cleared and opens to a more refreshing life. The overworked muscles tend to relax when you are in this asana. Every system in the body relaxes which gives them the breathing space to conserve energy and be more useful later on. It is very beneficial for people who are heart patient as well as suffering from blood pressure. It helps in improving your stress level and may also relieve you from slight depression. Minor problems like headache, fatigue and insomnia may also be reduced. People with back injury or any other back problems should take extra care.
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