Yoga  >> Articles  >> Yoga Asana Benefits

Benefits of Shavasana

 by Kevin Pederson
Rate This Article
Not Rated starsNot Rated starsNot Rated starsNot Rated starsNot Rated stars
For many it is considered to be one of the easiest asanas, but that is not the case.



Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important pose to complete your yoga practice with. It is the asana which gives the opportunity to relax.



Shavasana means Corpse pose due to the look of the asana. As you lie down it makes you aware about your body and how each part of your body plays a very important role in your life.

As you go along meditating it relaxes each nerve of your body and improves your respiration which creates the areas for energy and vitality. It benefits mentally as well as physically, which helps in focusing your positive energy for a greater good.



Mind and body should not waiver while doing this asana. Full concentration is required and it may prove to be very handy in times when you need the most. A motionless mind and body helps you reach the level of optimum relaxation. Listening to soothing voice or some chants may just help you reach that meditated level.

The respiratory and circulatory system is cleared and opens to a more refreshing life. The overworked muscles tend to relax when you are in this asana. Every system in the body relaxes which gives them the breathing space to conserve energy and be more useful later on. It is very beneficial for people who are heart patient as well as suffering from blood pressure. It helps in improving your stress level and may also relieve you from slight depression. Minor problems like headache, fatigue and insomnia may also be reduced. People with back injury or any other back problems should take extra care.
Rate This Article
Rate Excellent Very Good Good Fair Poor
Email *
Comments
 
Read more articles from the Yoga Asana Benefits Category.
Related Topics

More..

Related Questions
  • Benefits Yoga | Yoga Benefits
    Yoga is one of the oldest forms of spiritual paths in the world today. It was originated in India over a thousand years ago. The concept of yoga...
  • Breathing Exercise Benefits Pranayama
    Pranayam (Breath control yoga) is the breathing exercise which forms the broad part of yoga. It helps in purification of the breath and provides...
  • Positive Negative Effects Yoga
    There's plenty to gain from the practice of yoga and if done in the proper manner, this therapy can reap benefits both for the mind and body. Yoga...
  • Techniques Benefits Pranayama
    There are various kinds of paranayamas which one can undertake as a part of yoga and yoga exercises. It involves lot of breathing exercises which...
  • Benefits Yoga
    Yoga offers tremendous benefits to its practitioners – physical, mental and emotional. There are no specifi

More..

Search
Newsletter Subscription
Subscribe eBooks
Top Searched Keywords
yoga poses
breathing exercises
kundalini yoga
pavanamuktasana
garudasana
 
Get Current News
del.icio.us digg Stumbleupon Reddit
 
Home