Walking Exercise Plan And Routine

By Patricia | October 24, 2010
Walking Exercise Plan

Taking up a walking exercise plan is one of the most effective ways to maintain a healthy body. Walking also facilitates the release of the hormone endorphin, which improves mood and general wellbeing. Taking up a walking exercise plan will help reduce the risk of conditions like impotence, osteoporosis, constipation, depression, and risk of stroke and heart attack. Before you begin a walking exercise routine, it is advisable to consult a doctor if you have been inactive for a long time or suffer from some serious conditions. Once you have the walking gear, which includes proper footwear and clothing, you can begin your walking exercise plan. Your walking shoes should have ample cushioning to protect your joints from the stress caused by the impact of your feet on the road. Make sure that your clothing is loose and comfortable and is not a hindrance to your movements.

Walking Exercise Tips

It is not a difficult task to put into action a walking exercise plan. Your walking exercise plan should meet the requirements of your fitness expectations. There are some walking exercise tips you could follow that involve correct posture and precautions to get the most from your walking. Maintaining a correct posture is important as it enables your body to use energy more efficiently. Incorrect posture will cause you to become tired quickly and can also lead to an injury. When performing your walking exercise routine make sure to look forward and keep you arms and shoulders relaxed. You should also avoid arching your back, which usually tends to happen when you get tired. Keep observing your posture while you run, especially in the beginning stages, and make the changes before it becomes a habit.

Walking Weight Loss And Weight Watchers

Walking for weight loss is a very effective technique to make use of. This is because for fat to be burned, exercise should be done at a lesser intensity and for a longer duration. Other more vigorous workouts like running and weight lifting involves energy in short bursts. This will use carbohydrates as fuel since it is a more efficient way to provide the energy requirements. However, performing light exercises will supply oxygen to the fat, which will burn more easily for the energy requirements. Three hours of walking a week will reduce 7% of your body weight, depending on your body constitution. Along with walking, weight watchers should consume a healthy and well-balanced diet to complement and work with their walking exercise plan to yield the desired results.

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