Category Archives: walking
  • Marathon Walking Tips

    Tips for Walking A Half Marathon

    By Patricia | December 13, 2010

    Given the fact that obesity is such as big problem in the world today, with some countries going as far as labeling the condition as being a pandemic, it is good to see a number of people take their weight ...

  • Walking Weight Loss Exercise

    Walking Exercises for Weight Loss and Fitness

    By Patricia | November 23, 2010

    If you take up walking exercise, weight loss is what you expect. You also expect to live longer, and illness and disease free. Interestingly enough, you are right. A walking exercise program will help you succeed in achieving all three. ...

  • Walking On Treadmill

    Walking On Treadmill for Weight Loss

    By Patricia | November 23, 2010

    One of the most popular equipment available for home exercise today is the treadmill. Most of you, I’m sure, find it very difficult to join a gym, or some fitness program because of your busy schedules. Maintaining your own gym ...

  • Walking Exercise Plan

    Walking Exercise Plan And Routine

    By Patricia | October 24, 2010

    Taking up a walking exercise plan is one of the most effective ways to maintain a healthy body. Walking also facilitates the release of the hormone endorphin, which improves mood and general wellbeing. Taking up a walking exercise plan will ...

  • Walking Fitness Program

    Program For Fitness With Walking & Running

    By Patricia | October 24, 2010

    A walking fitness program is an excellent way to keep fit and can be performed by people of all ages. As walking is a low impact exercise, it doesn’t pose much risk of injury to the body. However, if you ...

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