Walking On Treadmill for Weight Loss

By Patricia | November 23, 2010
Walking On Treadmill

One of the most popular equipment available for home exercise today is the treadmill. Most of you, I’m sure, find it very difficult to join a gym, or some fitness program because of your busy schedules. Maintaining your own gym at home has therefore become a necessity today. You can start with some basic equipment such as skipping ropes, dumbbells, and not to forget the treadmill. Walking on a treadmill in the convenience of your own home is a boon for the lazy ones who find it a difficult and monotonous chore waking up in the morning to go outdoors for a jog.

The question uppermost on your mind must be why the treadmill. The treadmill gives you an opportunity of exercising your whole body, instead of focusing simply on biceps or abs building. You can walk on the treadmill at your own convenience and in your own space without any time restrictions. You can step on your treadmill and exercise while watching some program on TV, or listen to music without getting bored. One great advantage of walking on the treadmill is that you can avoid the summer heat or winter cold outside and exercise in the comfort of your own home.

By walking on the treadmill calories can be burned. You can stay in shape and remain toned. Using the treadmill does not require any special skill nor does it require any vigorous warm up. You can take a comfortable walk on your treadmill for approximately an hour and burn about 200 calories or so. An increased pace would help you lose 600-700 calories in an hour.

Walking On Treadmill

One other advantage of walking on the treadmill is that the chances of any injuries are comparatively less as compared to other gym machines which are quite complex. There is some kind of shock absorption provided as a result of which there is reduced impact. The strain on your ankles, back and knees is less. You will find it safer walking on the treadmill than walking outdoors in unfavorable conditions. Last but not the least, walking on the treadmill helps you boost your endurance levels and is a great way to do a cardio workout as compared to other cardiovascular activities which are complex. Walking on the treadmill allows you to adjust the timings and speed of your workout.

Walking Vs Running Treadmill

Is walking vs running on a treadmill a better workout? Some experts suggest that running on a treadmill is not good for your tendons. By doing so, you do not allow your tendons to strengthen and develop. This is because running on the treadmill offers a flat surface, even though you have the option of an incline.

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