Calorie Calculator For Running, Walking And Jogging

By Patricia | August 3, 2010
Calculate Walking Calories

Calories burned walking

If you choose to lose weight while walking and wonder how far your have walked, and how many calories you have burned, it would be advisable to invest in a walking calorie calculator. Use this calculator if you know your approximate pace and how many minutes you have been walking for. All you need to do is to enter your pace, minutes walked and your weight, press the correct button and you will get the information you need. There are several sites online where you can simply input this information, click on the enter button and get your results immediately. Walking up stairs is a great way to get into shape and burn off those extra calories. This will help to improve your stamina and fitness levels as well.

Calories burned calculator

Walking or running is great ways to kick starting a weight loss program. Walking is an easy form of exercise that one can take up at any time and it is a fantastic way to burn off those calories. Keep in mind that running will burn off more calories than walking for the same time because running requires more effort to perform. If you want to calculate how many calories you have burned in a day, use an online calculator. Keep in mind that every single person has a different metabolic rate and heart rate and these two factors determine how easy or difficult it may be to burn those unwanted calories.

Running calculator

A running calculator will show you how many calories you have managed to burn in the distance you have run, at the pace you have run. Choose from the several online running calculators to do this. You will need to enter your weight in pounds or kilograms, running pace, in minutes per kilometer or minutes per mile, the duration of your run in minutes and then press calculate. The result will show up immediately. Some running calculators also use the finish time and distance of your race to calculate your approximate level of fitness.

Walking calorie calculator

A walking calorie calculator is a calculator that calculates the calories you have burned while walking, using the distance and time you have run. You will need to enter your weight in kilograms or pounds. Determine the pace you have walked at, select miles or km to express the distance you have walked. Enter how long (in minutes) that you have walked for. Pressing the calculate button will give you your results. It is well known that walking is an effective exercise to burn calories. The number of calories you burn depends on your weight and the amount of effort you put in as well.

Calories burnt walking

You may often wonder how many calories you burn in 1 mile or 2 miles or 3 miles. Keep in mind that the calories burned while walking depend on your weight, height, body structure, the time and distance that you cover and the speed at which you walk at. An average person who walks at a moderate speed burns about 4 calories a minute. Women who weight about 150-160 pounds will lose 4 calories at a pace of 3 miles an hour. Men who weigh around 170-180 pounds will lose the same amount if walking at the same pace.

Running calories

How many calories are you actually burning while running? Are they more than the calories you burn than by walking? You will require sophisticated equipment to calculate the answer to this. The number of calories burned by running or walking depends on the effort you put into your walk or run, the speed at which you will walk or run and the distance you will walk or run. Your weight plays an important role as well. For instance, if you are walking or running uphill, you will burn more calories than if you were walking on a straight surface or downhill. Use a running calories per mile calculator or per hour to determine this.

Jogging calories

Jogging is probably one of the easiest ways to burn a great deal of calories. As you know, burning calories helps you to lose weight but how do you calculate just how many calories you have burnt? This is dependent on several factors, distance being one of them. How much you exert yourself while jogging a particular distance will affect how many calories you burn. Body weight also affects the number of calories you burn. Heavier people burn more calories than lighter people.

Running calorie calculator

The number of calories you burn while running depends on your body weight because you are using your weight to burn calories. As you shift from one foot to the other, your center of gravity changes and you use more energy to stand upright. Research has shown that running burns more calories than walking. Use a running calorie calculator to determine exactly how many calories you have burned. There are several online calculators that can do this for you but they may not be very accurate. Remember that your heart beat and metabolism play a role in the amount of fat you burn as well.

Calories running

Use a running calorie calculator if you wish to see how many calories you have lost running or walking uphill. Keep in mind though, that calculating exactly how many calories you have burned is not an exact science. You will get a fair idea if you take into consideration how far you ran, your weight, the distance, speed and effort you put in as well. The more you weigh the more energy you will use to run. If you are heavier you will burn more calories from running.

Jogging calories burned

Water jogging burns calories faster than you think. This is because you have to use all the large muscle groups in your body to move forward against the resistance of water. Remember that water has a greater density than air. Therefore you will have to make a greater effort to move against the water and this results in more calories being burned. If you are wondering whether jogging vs. walking burns more calories - jogging does tend to burn more. Speed is an important aspect to keep in mind if you want to burn more calories jogging than walking.

A walking calorie calculator is a tool that measures the amount of calories you have burned walking, with varying walking efforts, over any distance you have chosen. There are several online walking calorie calculators available in the market today. All you need to do is enter your weight in either pounds or kilograms determine your walking pace, decide whether to see the distance in kilometers per hour or miles per hour, key in your walking time and press ‘calculate”. Keep in mind, though that a walking calorie calculator will only calculate the number of calories you have burned while walking mainly, on how far you go. It is not dependent on the time taken to get to that particular place. Walking is an excellent form of exercise if you want to lose weight. Walking is not only good for weight loss but also for your joints, muscle tone, your heart and cardiovascular system. It is important to note that walking burns almost as many calories as jogging, but it is easier on your joints. Once again, this is where a walking calorie calculator comes in hand. The calories burned are calculated on the basis of metabolic equivalents of various activities.

Once you decide to start walking you will need to be practical about it too. For instance, using a walking calorie calculator and seeing how many calories you have burned is of no use unless you follow a good diet as well. Eating sensibly plays an important role in weight loss as well. Based on your current weight, the distance you walk and your walking speed, it will burn different calories per kilometer/mile. Try to walk daily if you wish to burn calories. You should also try to walk a little further each day. The more distance you cover, the more calories you will burn. A walking calorie calculator will help you to reach your desired weight and fitness goal.

Walking is only an effective form of exercise when you walk briskly for about 20 minutes to half an hour. The speed you use while walking should be constant too. Remember that the number of calories burned depends on firstly, what you weight and secondly, the amount of effort you are putting in. If you walk slowly and for a long time you are probably burning more calories than if you are running fast. A walking calorie calculator will help you to shed those unwanted calories as you will soon realize how many calories you need to burn each day.

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