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The most important thing for Marathon Running is strength and stamina. Towards that end you ought to do asanas and breathing exercises specially designed to boost these two aspects of your being. You’re sure to find the right and most apt advice at these URLs within our site.
http://www.yogawiz.com/health-issues-and-yoga/yoga-for-runners.html http://www.yogawiz.com/health-issues-and-yoga/yoga-for-inflexible-people.html http://www.yogawiz.com/health-issues-and-yoga/yoga-for-strength.html http://www.yogawiz.com/articles/23/yoga-accessories/yoga-videos-guidance-and-counseling-towards-better-living.html
For the rest, try to increase your intake of raw vegetarian foods (fruit and vegetable salads) andyou’ll be on a high.
All the best!
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