How to Get Rid of Bra Bulge?

(May 14, 2013)

Bra bulge or back fat is that unpleasant roll (or rolls) of fat that occur on the back and upper body. Unfortunately, spot reduction of any particular part of the body is not possible. The best way to get of bra bulge is to combine any form of cardio exercise with specific strength training moves for your chest and upper back. Cardiovascular exercise such as walking, running, swimming, and jumping rope are excellent options that help burn fat all over the body and improve your metabolism.

The American College of Sports Medicine recommends at least three sessions of 30 minutes each of cardio every week for the best results. The best strength training moves for the upper body include Bent Over Rows, Lat Pull-down, Upright Rows, Reverse Flies, and Back Extensions. Apart from a regular exercise routine, don’t forget to pay attention to your diet. Cut out the junk food and increase the amount of fresh and whole foods in your daily menu and you will soon start seeing results.

Submitted by S C on May 14, 2013 at 05:07

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