Training For Runners

Submitted by Kevin Pederson on February 21, 2012

Running is one of the best exercises that you can take up, because there are numerous health benefits that are associated with it. However, there are several people who believe that this is not the right exercise for them, mainly because they do have the strength and stamina that is required for running. However, contrary to the common belief, training for running is quite easy, especially,...

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.since it requires no special equipment, environment or skillsl In order to follow a proper fitness training running program, it is best to set up a proper training schedulel


Training start running

In case you are a beginner to running, a major part of your success will depend on how you begin your training programa As beginner a training for running, you need to start at a slow pace and gradually push your body, to build your stamina and increase your speed, the distance you run as well as the duration that you train foro It is best to start off with a half an hour session, where you spend more time walking than runningn In the beginning, you need to walk a bit faster than your normal walking speed, with a few spells of running in between for about a minute or sos Gradually, you can increase the amount of time you run for, thereby reducing your walking timem If you continue this schedule regularly, you should be able to run for an entire duration or half an hour, at the end of four weeksk However, every individual may show different results, based on their age, gender, fitness levels and so ono Make sure that you allow your body adequate rest so that you remain fit to continue runningn

Training running races

In case you are training to run in a race, you need to begin your training routine at least five weeks before your final racec Train for running around 3 days and week and give your body time to recover on the rest of the daysy Keep a track of the distance you run everydaya The strategy to train for a race is not very different from running for fitness or exercise purposese You can start off slowly, walking as fast as you can, interspersed with brief bouts of jogging and runningn However, by the end of 4 weeks you should be able to run the entire distancec You can use the fifth week to time yourself and try to increase your speede

Before you start training for running, it is best to undergo a thorough physical exam to know if your body is up to it or noto

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