Category Archives: Stretching
  • Thigh Toning Exercises

    Best Thigh Exercises

    By Patricia | May 12, 2011

    The thighs are located at the top of each leg. The muscles in the thighs are very important muscles that help with the movements of the legs. The thighs tend to be broad in any individual’s body. Many people are ...

  • Stretching For Dummies

    Benefits of Stretching Exercises For Beginners

    By Patricia | August 23, 2010

    Stretching is one of the most important and powerful parts of any exercise regime. Any good workout program will give enough emphasis to stretching activities, both before and after working out. Adequate and proper stretching exercises before a workout routine ...

  • Stretching For Flexibility

    Best Stretches For Flexible Body

    By Patricia | August 4, 2010

    Flexibility is a range of motion and is specific to a given movement or joint. When a specific joint does not have the normal movement then it will not be able to perform properly. A person needs to be ...

  • Stretch And Sweep

    Stretch & Sweep Medical Procedure

    By Patricia | August 4, 2010

    Stretch and sweep refers to a medical procedure that performed by a midwife when a woman is in labor. During this process, a few fingers are inserted into the vagina of a woman in labor, in order to stretch the ...

  • Stretching For Splits

    Stretching Exercises For Splits

    By Patricia | August 4, 2010

    The split is considered to be a position which is a great indicator of a person’s flexibility. Splits are done in gymnastics and also done in dance movements. Cheer leading groups also do splits as part of their routines as ...

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