Category Archives: Yoga for Holistic Living
  • Exercises To Burn Fat

    Fat Burning Exercises

    By Patricia | June 23, 2010

    There are several workout routines which help to burn fat. It is suggested that exercise should be done first thing in the morning or at least 30 minutes to an hour. Exercising in the morning is said to burn at ...

  • Yoga Pants For Women

    Points To Consider While Purchasing Yoga Pants For Women

    By Patricia | June 18, 2010

    If you are a woman and a beginner who has decided to start yoga practice, the first step would be to get yourself a proper outfit. While you do get yoga shorts for women, it would be better to buy ...

  • Yoga For Fitness

    Practice Yoga to keep Yourself Fit

    By Patricia | April 29, 2009

    Yoga fitness tips for everyone Practicing Yoga to improve your health and physique is a great idea so long as you keep up with the practices. The kind of benefits Yoga offers include strengthening the body, calming the mind and spirit. ...

  • Yoga Poses For Sportsmen

    Yoga Poses for Sport Person

    By Patricia | April 28, 2009

    Optimal performance in sports activities requires first and foremost perfect health. Disease saps the body of its strength and can leave the muscles weakened. Yoga poses help to build up the body’s resistance to invasive microbes by stimulating the internal ...

  • Yoga To Increase Flexibility

    Yoga Poses To Increase Your Body’s Flexibility And Fitness Levels

    By Patricia | April 21, 2009

    Yoga is an excellent way to relax booth the body and mind. It is a cost-effective regimen that provides myriad benefits and, best of all, it can be practiced anywhere. Through a variety of stretches and Yogasanas (poses) you can ...

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