Curing Cellulite by Walking, Running And Jogging

By Patricia | May 4, 2011
Cellulite And Stretch Mark Removal

Cellulite is a lumpy pale colored formation of tissue that is a result of fat accumulation. Cellulite accumulation usually affects the thighs and buttocks of women. Cellulite may also be found in the joints of the arms with the torso. When fat accumulation takes place, it pushes against tissues beneath the skin and is responsible for the pale or white color of the skin in the area. Cellulite formations usually occur in clumps or streams and are a source of great embarrassment for women. Women may therefore seek exercise to get rid of cellulite.

Any exercise can be used to improve the fitness of an individual. Exercise helps to burn energy which eventually leads to the burning of fat. One should note that the body first accesses its reserves of readily available nutrition. Once this nutrition is exhausted, the body begins to access fat deposits. When it comes to cellulite, many women find that they have trouble getting rid of the last bit of fat on their thighs and buttocks. Therefore, a good targeted exercise to get rid of cellulite is needed.

Walking, Running And Jogging Exercises

Walking is the best type of exercise to get rid of cellulite. This form of exercise is slow and continuous. Walking also works directly on the legs, the buttocks and the thighs. Over a period of time, an individual who walks is likely to have more shapely legs and better tone of the skin as well as this area will be fresh and well nourished. One should note that walks should be taken just before meals as the body will be running low on nutrition and will need to break fat to produce energy. Walking as an exercise to get rid of cellulite should also be for long durations so that the body is actually strained a little. Women may also try jogging or running to get rid of cellulite. These are extensions of the same principle that applies to walking.

Workouts And Aerobics Exercises

There are also specific aerobics to get rid of cellulite. These include all exercises that involve repeated stretching and releasing of muscles in the legs and thighs. As these muscles are worked, the circulation will improve. This will help improve the tone of the muscles and will, eventually, help with fat removal. Whenever one tries such exercises to get rid of cellulite, one should be aware that this is a long term process. Cellulite takes time to build up in the legs and will, consequently, take time to be effectively removed as well. Keep in mind that if your workouts to get rid of cellulite are effective you could still have a problem of stretch marks, which is why it would be wise to include some exercises to get rid of stretch marks in your workouts.

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