Yoga Advice for Marathon Running Program

(May 4, 2007)

I am training for my first marathon and wish to combine a yoga practice as part of my training. Which style of yoga would best complement a running program? I have practiced Ashtanga yoga and am curious about Bikr

The most important thing for Marathon Running is strength and stamina. Towards that end you ought to do asanas and breathing exercises specially designed to boost these two aspects of your being. You’re sure to find the right and most apt advice at these URLs within our site.

For the rest, try to increase your intake of raw vegetarian foods (fruit and vegetable salads) andyou’ll be on a high.

All the best!

Submitted by A on May 4, 2007 at 04:10

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