Inflammation and pain in the legs can be a very painful condition causing a great deal of discomfort and uneasiness. The reason for this inflammation could be varied and depends from person to person. Most of the times an inflammation could be signaling a serious condition that is persisting for a long period of time. Therefore, in case of tremendous and unbearable pain, you should consult the doctor immediately without any delay. Sitting in a bad posture, standing for long durations, pain during your menstrual cycles, high levels of stress or a lot of walking are some of the common reasons for leg pains. You can try a few remedies at home that would help in providing some relief from the pain. Soaking your feet in warm water always helps to ease out the pain and inflammation in the legs. You can massage your feet with coconut, olive or almond essential oils as it helps to soothe pain instantly providing you relief. While you are standing, make sure that your weight is balanced on both the legs as this will prevent all the body weight from coming on one leg and thus, not result in pain. If your job involves a lot of running around or standing for a long time, make sure you wear footwear that is comfortable.
Following a certain diet also helps to a great extent wherein you need to eat a lot of healthy fruits and vegetables and food that is rich in protein like chicken and fish. Soybeans, green peas, beans and legumes soaked in water are also high in protein. Vegetables that are steamed are a great way to consume carbohydrates and proteins in the right amounts and thus should be eaten more often in this form. Green leafy vegetables contain antioxidants that help to reduce inflammation and thus should be included in your diet. You should consume a lot of flaxseeds, walnuts, seeds of pumpkin and fatty fish especially salmon as they are a rich source of omega 3 fatty acids that have a lot of anti-inflammatory properties. Ginger should also be included in your daily meals because of the anti-inflammatory properties that it possesses. You could either add it to your food or make a tea using their roots. Drink a lot of water to remain hydrated as it is said to be a natural way of treating inflammation and also exercise for at least sometime during the day.