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Which Yoga Exercise Is Best For Flabby Thighs?

There are a number of yoga disciplines that are useful for anyone who wants to go through weight loss or shape and tone their thighs and tummy. Most yoga disciplines in fact will further this purpose as their flowing postures will help achieve this objective. Hatha Yoga, Power Yoga, and Bikram Hot Yoga are just a few of the yoga disciplines that are particularly beneficial for anyone striving to get in shape and loose weight. One discipline that is however particularly popular for toning and shaping up is Yoga Booty Ballet. Although criticized by some traditionalists as being a corruption of yoga, the discipline has undeniable benefits for any weight loss enthusiast. The integration of yoga asanas or poses, with dance routines and other methods of body sculpting, is perfectly balanced, making it a dynamic and fun workout. The combination of three workout forms makes this one of the most intense weight loss and muscle building regimens that also improves flexibility and increases self confidence.

Yoga Booty Ballet lays a lot of emphasis on the booty area and weight reduction. It is for this reason it gets the term Booty Ballet. In addition to weight loss and toning of the booty area, it significantly promotes weight loss in the thigh areas and tones the skin and muscles, tightening sagging skin and sculpting lean muscles.

Yoga booty ballet can be practiced in a studio or yoga class and even at home with instructional dvds or books. Ideally it should be practiced early in the morning or at the end of your working day. Practicing it four times a week should suffice and a practitioner will show a marked loss of weight.

There are a number of yoga asanas or poses that are particularly useful for weight loss and shaping your thighs.

• Sun Salutation
• Child Pose
• Downward Facing Dog
• Cobra Yoga Pose
• King Dancer Posture

Many of these postures are included in Booty Ballet, but they are also incorporated in most other disciplines of yoga as well. These postures help improve your stamina and flexibility. Sun salutation is one of the simplest and most widely practiced of all yoga asanas or poses and is extremely useful. It offers a variety of benefits for almost every area of the body. No matter what discipline of yoga you choose to adopt, the benefits are assured. All you need is a little dedication and determination, and your weight loss objectives will soon be realized.

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