Weight loss Yoga tips

(November 10, 2010)

Hi.. I am 30 years old and recently have developed a fat belly and flabby arms . I am very much interested in doing YOGA but don't have any yoga instructor near my house. Could you provide me some tips

Being overweight is a very common concern that is currently affecting a large population of the world – causing some countries to go as far as declaring it to be a pandemic. While the most obvious negative aspect that the condition has is purely aesthetic based, this is by no means the most serious complication that develops. Some of the more serious complications that arise out of obesity include heart failure, respiratory tract illnesses and high blood pressure in addition to the significant pain and discomfort that is likely to arise with the joints in the body having to bear all that additional weight. Before getting into the details about the best yoga tips for weight loss, it is important to have a clear understanding of the factors that influence obesity in the first place. While some cases will see the root cause being a factor that is out of the individuals direct control such as genetics and hereditary, the more common cause happens to be a combination of the lack of a proper diet as well as a lack of adequate exercise. Our overreliance on fast foods as a result of the rather fast paced lives we lead is the biggest problem and influence of obesity. That we do not get enough time to exercise and, therefore, burn the fat cells, means that the fat layers in the body simply continue to build up without any kind of activity that will help burn the extra calories in the body.  
Yoga is known to be one of the most effective natural methods of weight loss and there are a number of yoga tips for weight loss that you can incorporate into your daily schedule. For instance, one of the most effective yoga tips for weight loss is to perform the yogic pose known as the pawanmuktasan. This is one of the most effective yoga positions for weight loss and requires the individual to lie down flat on the back and breathe in. Then proceed to fold your legs from the knees and, while holding your fingers, bring the folded legs in towards the stomach. Once this pose has been achieved, you can then lift your head while trying to touch your nose to the knees and hold your breath for a period of about 30 seconds and return to your normal position. The best yoga tips for fitness is to ensure that you practice your routine on a regular basis in order to get the full advantage of the discipline.

Submitted by A on November 10, 2010 at 06:26

Weight loss can be achieved through healthy eating and regular exercise. Yoga is a great way to lose weight. It also has other benefits such as improved digestion, correct posture, toned muscles and mental well being. You can also combine yoga with other forms of exercise such as walking or running. Here are some yoga tips to lose weight.
There are different forms of yoga and the type that is known to be most beneficial in weight loss is flow yoga or vinyasa. This involves performing a series of exercises which together constitute the sun salutation or surya namaskar. Flow yoga involves many common athletic styles which are very effective in weight loss. Ashtanga yoga involves rigorous physical postures which help to burn calories and bring about weight loss. This can be easily practiced at home once you learn the various poses. Power yoga is another variation of traditional yoga which is quite vigorous and hence leads to an intensive cardiovascular workout. There is also hot yoga which is performed in a heated room in order to induce sweating. Before attempting advanced forms of yoga, it is advisable to learn the basics. If you cannot enroll in a class, you can perform yoga at home. However it is recommended that you consult a doctor first, especially if you have any health concerns. You can also consult a yoga practitioner who will be able to provide you with some tips to lose weight with yoga exercises. There are also many books, DVDs and websites that provide yoga tips to lose weight and workout advice. In addition to practicing regular yoga, you also need to have a healthy diet. Restrict the intake of fatty and sugary foods and incorporate more healthy food into your daily diet. Although online and dvd resources are a valuable source of information the best yoga tips to lose weight can only be learnt from a skilled instructor.
There are certain yoga poses which are known to be effective in trimming body fat. You can choose the ones that are suitable for you and perform them regularly. As you gain in strength and flexibility, you can start adding more poses to your routine. These weight loss postures include Trikonasana (Tringle Pose), Uddiyana (Abdominal Lock), Chakra padasana (Leg Rotation), Dhunurasana (Bow pose), Sarpasana (Snake pose), Ardha Halasana (Half Plough Pose) and Paschimottanasana (Seated Forward Bend Pose). It is also beneficial to practice regular breathing exercises as these help in building concentration and alertness and hence help to make the exercise more fruitful. It is important to stay disciplined when performing yoga. Allot a specific time to practice yoga daily and stick with the routine.

Submitted by A on November 9, 2010 at 04:40

Weight loss Yoga tips 

Try to lose your overall body weight, your arms and belly will also show significant difference. Spot difference is possible but only with total weight loss. Try the following asana for weight loss especially around your tummy –

  • Pawanmuktasan – lie down flat on your back on a comfortable yoga mat on a flat floor, breathe in. Fold legs from knees and hold fingers together to bring the folded legs towards stomach. Now lift your head and try to touch your nose to the knees. Hold breathe for 30 seconds and return to the normal position. This pose can be done with one leg at a time and then two legs together.
  • Bhujangasan or cobra pose – lie on a yoga mat on the floor on your stomach with forehead on the ground and hands under the shoulder. With the help of your back muscles raise your body and head up. Don not use support of hands, they can remain on ground or on the back of the hips.
  • Dhanurasan or bow pose – lie flat on your stomach, bend knees and hold your ankles with hands pull the legs and knees with hands till the trunk forms an arch and only stomach touches the ground. Look up and be in this pose for 30 seconds. Relax in shavasana for few minutes. 

Submitted by S M on May 23, 2008 at 08:24

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