Get Your Body In Shape With Winsor Pilates

By Patricia | October 22, 2008
Winsor Pilates For Body Toning

Pilates is a body-mind approach to fitness. It was developed in the 1920’s and focuses on corrective and conditioning exercises for the body. It aims to strengthen the body by working and developing the core strength of the body, it’s abdominal and pelvic floor muscles. Because it is so beneficial in sculpting the body and increasing flexibility, it used to be the fitness program of choice for dancers in the early 1980s.

Winsor Pilates is a variation on the traditional Pilates fitness program. It was first designed by Mari Winsor, a dancer and Pilates’ instructor, over two decades ago. It is known for body sculpting and abdominal workouts. It also helps in weight loss. Winsor Pilates is a very popular fitness regime today and has quite a large following. It is especially popular with celebrities, which gives it a high glamour quotient, much like yoga.

Benefits Of Winsor Pilates Exercises

Like conventional Pilates, Winsor Pilates too is a body-mind approach. Such an approach ensures that the routine engages the mind; an engaged mind is more focused on the work out. This means you are more likely to committee to the exercise and as a result derive complete benefits from the routine.Winsor Pilates is designed for a quick impact; it helps your body get into shape in no time. These routines are based on a technique known as dynamic sequencing. It involves a series of exercises that need to be performed in a set order and in a set rhythm; when performed in this manner, the results are immediately visible. These are low impact, calorie-burning work outs that sculpt and tone the body. Winsor Pilates is an excellent workout because it helps you lose weight and makes the body stronger at the same time.

Winsor Pilates trains and strengthens the core muscles – the abdominal and pelvic floor muscles. These exercises tone your muscles and sculpt your body. It helps you maintain strong posture and gives your body flexibility. Winsor Pilates also puts great emphasis on breathing correctly. This boosts oxygen supply to the body and improves circulation. This ensures physical fitness and also clears the mind, leaving you agile and rejuvenated.

The best part about Winsor Pilates is that it can be done by anyone, of any age and size. In addition, you don’t need any extra equipment and even when you are practicing from home, you can enjoy the benefit of following instructions from certified instructors through the Winsor Pilates videos and DVDs.

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