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  Yoga – An Effective Way To Tackle Stress And Tension

  By Patricia | December 18, 2008

  Yes, yoga is an effective way to tackle stress and tension. The combination of asanas, pranayama and meditation, can relax the body and calm the mind. In fact, yoga is increasingly being used as a stress and anger management technique ...
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  Yoga For Depression And Anxiety (OCD)

  By Patricia | December 12, 2008

  Can Yoga Overcome Mental Illnesses Like OCD, Depression And Anxiety Yoga is a therapeutic discipline which aims to create a balance, a harmony between one’s mind and body. It can prove to be especially effective while battling depression and anxiety and ...
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  Role Of Yoga In Maintaining Emotional And Mental Health

  By Patricia | December 2, 2008

  How Yoga Keeps A Person Mentally & Emotionally Healthy Mental and emotional health usually refers to the emotional as well as the psychological well-being of people. Mentally healthy people are able to use their emotional capabilities to live well in society ...
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  Yoga Therapy For Schizophrenia: Signs, Poses and Pranayama

  By Patricia | December 1, 2008

  What Is Schizophrenia Schizophrenia is, sadly, a rather serious brain disorder. It affects the way an individual thinks, acts, and sees things around. People suffering from schizophrenia normally end up having an altered perception of reality and even a significant lack ...
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  Laughter Yoga And Its Benefits

  By Patricia | November 11, 2008

  Laughter Yoga is also called Hasya Yoga and is a technique that makes use of a combination of empowering playful exercises, such as laughter, which are simple and tension-relieving. With the help of soft, soothing Yoga stretching and breathing exercises, ...

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