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  Various Yoga Poses: Useful for Relaxation And Stress Reduction

  By Patricia | January 20, 2009

  Do You Have Good Relaxation Techniques In Yoga Yoga has been widely recognized the world over as being one of the most powerful stress reduction practices. Exercise in itself helps combat stress, and yoga is so much more than a physical ...
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  Yoga Posture To Calm the Mind and Enhance Concentration Power

  By Patricia | January 19, 2009

  There are yoga postures which help to calm of your mind and enhancing your power of concentration. Actually our mind wavers especially with too many distractions around us. When we do not have any control over our mind, it continues ...
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  How does Yoga Help In Counteracting Stress

  By Patricia | January 15, 2009

  I Am Stressed And My Body Aches, Any Yoga Suggestions Every person encounters numerous problems in the course of his daily routine. Life has become stressful as it has become fast, competitive and challenging. The mental fatigue also has its ...
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  Yoga To Fight Anxiety And Low Self Esteem

  By Patricia | January 6, 2009

  Does Yoga Helps For Someone Who Has Anxiety And Low Self Esteem Yes yoga does help with anxiety and low self esteem as it does with all other problems. Yoga is beneficial both for your body and mind. The gamma-aminobutyric (GABA) ...
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  Benefits of Yoga for Mental Illness

  By Patricia | January 6, 2009

  Yoga as a complete workout is good for your mental health and one can’t single out a particular yoga asanas that will be more helpful than the others. Yoga is a scientific form of exercise and when you do an ...

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