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  Acupuncture A Therapeutic Practice For Curing Insomnia

  By Patricia | November 7, 2008

  A good night’s sleep can solve many a problem. But what happens when you struggle to sleep? Disrupted sleeping pattern is referred to as insomnia. There are many possible causes for insomnia; it could be a result of anxiety and ...
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  Advantages of Transcendental Meditation

  By Patricia | November 6, 2008

  How Is Transcendental Meditation Done Transcendental meditation was founded in 1957 by the renowned spiritualist, Maharishi Mahesh Yogi. In transcendental meditation, you are taught how to meditate for 20 minutes twice a day. It is simple to learn and practice and ...
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  Meditation In Relieving Stress And Hypertension

  By Patricia | November 5, 2008

  Meditation Beneficial Generally, all types of meditation provide benefits. If done at the beginning of the day, it balances the mind and makes it alert and positive and better able to deal with the decisions and activities. When done at night, ...
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  Cat Pose Yoga: An Important Stress Buster

  By Patricia | November 4, 2008

  Cat Pose Yoga or Bidalasana helps initiate movement from the center and in coordinating breath and movement. These are two of the most important aspects of the practice of Yoga postures. Central alignment depends on pelvic positioning. Hence, consider the ...
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  Types Of Yoga For Sleep Disorders

  By Patricia | November 3, 2008

  Sleeplessness or insomnia is a disorder in which a person experiences poor sleep or has trouble sleeping. This can lead to mood disturbance, lack of motivation, decreased attention span, low energy levels, and a general sense of tiredness. As sleep ...

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