Free Guided Imagery
Free guided imagery is an alternative to medicine and is that technique where in the patients uses their own imaginations to help them to visualize an improved state of health, or to visualize an "attack" on a disease, like a tumor. Some studies have indicated that the actual positive thinking does have the effect on disease outcome, so that in some cases this technique is now being utilized as the "complimentary medicine" in some of the medical facilities. Free guided imagery meditations are similarly also another alternative medicine therapy.  In this case the patient will use positive visualizations and also positive thoughts to help them in healing and also in promoting the reduction of any pain or any anxiety that they might be feeling. This is often also referred to as guided visualization. Thus this is one of the various techniques that is used by some people to help them to guide some one else or even themselves in actually imaging certain sensations and also in visualizing certain images in one’s mind thus helping to bring about certain desired and required physical responses. They can be reduction in anxiety or stress or even pain.  

Relaxation is another vital part of a person taking care of themselves. It is a common word, but very few people have had real experience with actual relaxation. By actual relaxation it implies something different from the usual exercising or different from the regular socializing or even of watching TV or playing a computer game or reading a book.  Free guided relaxation is the focused and intentional period of a person’s time during when they are mindful and also alert, but at the same time their muscles are relaxed. When done correctly it helps in restoring one’s energy and also in boosting one’s mood and one’s performance levels.

Free guided meditation script, music and hypnosis are  -
Other useful alternatives to medicine, that helps one to relax and help one to get re-energized and rejuvenated. Some tips for guided meditation include sitting or lying down in a comfortable position and allowing one’s hands and legs to remain loose and unfolded also to avoid any interruptions at this point in time. One can use the free guided mediation to prevent one’s mind from wandering and thus helping one to concentrate. Similarly one can chant from the free guided meditation script to help one focus their attention on the meditation.