Kundalini Shakti (serpent energy) will help rid you of your deepest tensions, anxieties, stresses and, above all, of your misconceptions about your Real Nature. Subsequently, you learn to expand the flow of your creative energies, enhance the quality of your life by opening closed barriers (the 7 spiritual Chakras or energy plexuses) and raise your energy up your psychic channel. That is what is called the Sushumna Nadi the central nadi (hidden channel) that is said to run from the base of your spine to right up to your brain.Awakening your Kundalini Shakti (serpent energy) is done in a variety of ways; one of them is by chanting specific mantras (Vedic incantations) given by the Guru, over and over again, sometimes millions of times in one lifetime. This is part of the Bhakti school of Yoga. There are many other ways by which the Kundalini Shakti (serpent energy) can be awakened and channelized up the Sushumna Nadi the central hidden channel, all the way up to the crown of the head. This should only be learned in private from a Yoga adept whose Kundalini Shakti (serpent energy) has been awakened and channelized in himself, or else, the results could prove disastrous.