Running Tips For Beginners

Submitted by Kevin Pederson on February 21, 2012

Running and jogging are found to have innumerable health benefits. Running is beneficial in reducing one's stress levels, in fighting off various diseases and improving one's overall health and well being. Many doctors prescribe running or jogging for persons suffering from hypertension, breast cancer, and early stages of osteoporosis and even to reduce the risk of a stroke.

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Jogging or running is also beneficial for those trying to lose weight. Some may find it tedious, painful and tiring but the results are great. However there are various factors that one needs to make note off with regards to running or jogging.


One of the key running tips for beginners as well as the key jogging tips for beginners includes the fact that it is never too late for a person to start. No matter what one's age is, if the medical practitioner says it is okay, jogging or running is a great way to stay fit and healthy. Studies have even indicated that running or jogging regularly will decrease a person's chances of getting any heart disease or cancer. Jogging or running will leave one feeling more energized, rested and will ensure better sleep. These are also some of the great ways for obese people to lose weight or for one to tone their leg muscles and back muscles. Some of the weight loss tips beginners are given is to start off jogging or running slowly. One should always start of with some gentle stretching and warm up exercises. If running or jogging for the first time start by doing a 20 minute or 30 minute jog for the first week. Some valuable running tips for beginners would be warm up exercises and stretches before your running or jogging activity. This can help reduce the risk of injuries. One of the most important running tips for beginners would be to choose a suitable location, wherein there are no obstacles and the running path or track is not stony or littered as this could cause injuries or simply make the experience uncomfortable. After the initial weeks one can gradually start increasing their workout time. When running or jogging one should also spend some time cooling down post the run as much as the time they spent warming up. One should always get adequate health checks done and should never run or jog when suffering from any injuries or strains. Some other running tips for beginners include keeping a work out log. This will help to indicate what one is doing correctly and will make a note of the time. Beginners can use a heart rate monitor to keep tabs on their pulse rates when they are working out. Running shoes beginners should always be slightly bigger to ensure that the person does not suffer from any toe injuries.

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