Yoga Safety Tips & Benefits For Promoting Flexibility And Strength

By Patricia | November 13, 2008
Yoga Safety Tips

How Does Yoga Safety Tips Benefits

Yoga Safety Tips are closely associated with all Yoga practices to help promote improved flexibility and strength, add therapeutic value as well as overall personal development without fear of harm or side-effects. Yoga can safely be practiced together with other practitioners. Alternately, you can practice at home, since yoga is very easy to practice irrespective of age or gender. But if done wrongly, yoga can do more harm than good. You could end up with muscle strains and even damage some parts of the body.

Guidelines While Practicing Yoga

Learn from a trained, experienced yoga instructor

Yoga is best learned and practiced under the guidance of a certified yoga tutor. He or she will be able to tell whether or not you are doing the poses properly and help when you are going wrong. Always make it a point to inform your instructor if you are pregnant or have any serious injuries, a recent surgery, or any debilitating ailments like a heart condition, diabetes, dizziness, high or low blood pressure, so on and so forth. They will have to modify the program or suggest special practices to suit your needs. Also make it a point to check with your doctor if you should practice Yoga or not.

Yoga is not a competitive sport or practice

If you practice yoga together with other individuals, never make the mistake of comparing performances. If you feel you are being left behind, talk to your instructor. For the rest, continue on your own practices at your own pace. Never force or push yourself in a bid to keep up with the rest. Besides, when it comes to yoga there is no such thing as a target, deadline or any sort of hurry.

Remain within your limits

To avoid injuries know what you can or can’t do. Only you know that best. Your Yoga instructor will, at best, help you determine the practices that best suit your ability level. If you find anything painful, stop immediately.

Always start yoga with warm-up exercises

The warm-up exercises done prior to a yoga session will help loosen and relax all your muscles while promoting better blood circulation Stretching, contracting, swinging from side to side and spot jogging are all good ways to increase flexibility of the muscles.

Insist on loose, comfortable clothing

Yoga is a lot more enjoyable when you are comfortable, so what you wear will make a lot of difference. Yoga calls for a wide range of movements, so avoid tight, heavy clothes that may restrict your range of motion.

While a trained, experienced yoga teacher will help through the various poses and breathing exercises, in the end, only you know what is really suitable for you and your well-being. Yoga will definitely turn out to be a highly beneficial, relaxing experience if done well; it should never be a cause of pain. Above all, listen to your body while you practice. Yoga has numerous benefits to bestow, if only you do things right.

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