Yoga and Valerian Root: Natural Muscle Relaxant

By Patricia | December 15, 2008
Natural Muscle Relaxants

Yoga is a holistic discipline that aims to create a balance between the mind, body, and spirit. This is achieved through a series of postures, breathing techniques, and meditation. Regular yoga practice has an impact on both the physical and mental health of a person. Yoga ensures that the mind is always calm, alert, focused, and balanced. On the physical side, yoga ensures that the body is well toned, strong, and flexible.

The practice of yoga involves holding a posture for a few counts, with accompanying breathing exercises. The breathing exercises ensure that the muscles get enough oxygen and the postures themselves ensure that the muscles get worked and stretched. Through these exercises the body gains flexibility and strength.

Many people considering yoga or new to yoga worry about this aspect of yoga – how do you practice yoga if your muscles are stiff? It often leads to the question of using natural muscle relaxants such as Valerian Root to enhance the routine.

The truth is that it is best not to take any supplements. Give your body the time to adapt. Not everyone starts with a super flexible, supple body. In fact a majority of the class will struggle with this aspect. This is the whole point of yoga – it makes your body flexible, strong, and healthy. You don’t have to start there, you have to get there.

If you seem to be having more difficulty than the others, let your instructor know. Maybe certain modifications can be made to the routine to accommodate your worries. It may also hint at lack of practice. Yoga demands constant practice. It is truly a case of practice makes perfect. Or it could be that you are pushing your body over the limit, maybe you should try a gentler form of yoga.

If you are determined to use a muscle relaxant, than using a natural one like Valerian Root is the best option you have. However it is very important that you take only the suggested dosage. Remember these relaxants do more than make the muscles comfortable, they also slow down breathing and heart rate. A relaxant, as the name suggests, calms the body and mind. When taken in a high dosage it can make you drowsy, a fact that could hamper your routine. Also if you do take relaxants, please be sure to inform your instructor. If you are on any other medication, you should also consult your doctor prior to taking a relaxant.

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