The knee is one of the most important as well as complex joints in the body. It is also one of the most used and abused joints in our body. The knee joint bears the entire weight of a person, and therefore, as a weight bearing joint, it is susceptible to a lot of different disorders and injuries. The knee joint is made up of several small and delicate bones, along with four ligaments and muscles that keep this complex joint structure in proper place. Starting from the simple movements like walking to other movements in dancing, skating, and exercising, the knee undergoes a range of motions throughout the day. Knee joint pain is almost inevitable at the end of the day. As a result of the constant use of the knees and the pressure and stress on it, the knee is susceptible to a lot of wear and tear. There are many parts of the knees that can be affected by a knee injury. It also has a very negative impact on the tendons, ligaments and other parts of the knees. A knee massage with pain relieving ointments can usually help for a little while, but if your chondromalacia patellae or the soft cartilage behind the knee cap is damaged or inflamed, the resulting pain can be almost excruciating.
Knee pain can affect any of the different parts of the knees, right from the ligaments to the tendons and the cartilage. Home remedies for knee pain can help you get temporary respite from the pain. However, for complete knee joint pain relief, an extended exercise regimen or surgical treatment and knee replacement may be necessary, depending on the damage that the knee has already undergone. If you are suffering from inflammatory or degenerative conditions such as osteoarthritis and rheumatoid arthritis, it is best to get medical aid as soon as possible. Relief for knee joint pain is usually sought by most people when the pain begins to interfere with their daily activities such as walking, running, swimming and climbing stairs. If the skeletal structure of the knee has weakened, it can cause the giving away of the knee as well as locking, popping, and grinding of the joint, causing a lot of pain. In some cases, the knee joint may become very stiff and mobility may be completely restricted. The best way to manage the pain in the knee joint is to exercise the joint so that it keeps naturally lubricated. This can cause a relief in the inflammation or tenderness of the knee. Some of the best remedies for knee pain are as follows.
At her age, getting knee pain is not uncommon. The first thing you should do is eliminate the possibility of arthritis, which can be the root cause of the problem. If her pain is related to arthritis, then you would have to follow different methods for it than if it is the result of any injury. If she is injured, you can simply apply hot water bags to her knees and she should be fine in a few days. Any over the counter pain and inflammation relief cream can also be applied for added benefits. However, if she has developed arthritis, then this will not work. A few simple dietary changes can be made to take care of arthritis. She should avoid eating sour foods such as yogurt and citrus fruits. These will increase the acid content in her body and will tend to work negatively, in the healing process with a problem such as arthritis. She should instead consume more of warm spices such as cinnamon, cardamom and cloves. All of these will help to improve her condition quite a lot. If afflicted with arthritis, it is always better to start exercising the knee immediately. This way, the joint remains active and does not get worse with time. If she cannot go for walks right now, she can always lie in bed and practice bending her knee periodically. This will also be very useful.
For relief, you can make a paste with cinnamon powder and honey and apply this to her knee. This is excessively warm in nature and may burn her skin, so be careful about the kind of time you leave it on the skin. This will help with pain and reduce stiffness. If it proves to be too uncomfortable for her, add flour and knead this into dough and then apply. The flour will have a cooling effect on her knee. You should also make it a daily exercise to massage her knee with warm oil. Use a mixture of mustard and olive oil for excellent results. If possible, take her for a steam bath, as this will help with relief and will make her joints generally loose and limber. At night before bedtime, you can also massage vinegar into her knee. Try to use organic vinegar, since chemically formulated vinegar is extremely harsh in nature and may negatively affect her skin. She should also increase her intake of garlic for positive results.