How To Relieve Infant Nasal Congestion

By Patricia | June 9, 2009

Infant Cough And Mucus

Infant cough can be quite problematic, making it difficult for the child child to eat or sleep. A sick infant who does not sleep will keep the whole house awake, creating additional problems. While a cough, be it with phlegm or without phlegm, is not a serious medical condition, dealing with it can be quite a task. This has been made even more difficult since the U.S. Food and Drug Administration’s (FDA) advisory against giving children under the age of 4 years any kind of over-the-counter cough and cold medication.

Most coughs are caused by flu or cold viruses and usually clear up on their own after a few days. The type of cough your child has as well as any additional symptoms can be indicative of the cause. Coughs are usually caused by mucus secretion in the throat. At times, the cough may just be caused by an allergic reaction to dust and other pollutants in the air. These usually clear up in a short while. At other times the cough may be due to an infection in the respiratory tract that causes mucus to form in the affected areas such as the throat and the lungs. The accumulation of mucus along with dust and other pollutants leads to the development of phlegm. Coughs with phlegm can cause severe congestion in babies by blocking the lungs and airways making it difficult for the child to breathe.

More serious are the cases where the cough is accompanied by additional symptoms such as fever, wheezing and fast or hard breathing. If your child exhibits any of these symptoms in combination with a cough then you should consult your doctor immediately.

Home Remedies:

How to get rid of or reduce the severity of a cough is a question most parents grapple with in the first few years of their child’s life. This is because infants with their immature immune systems are extremely prone to falling sick. Since over-the-counter medications may cause serious harm, most people have to rely on home remedies of which there are quite a few.

  • The first thing that you should do is let your baby rest. It takes a lot of energy to fight off an infection and resting allows your baby’s tiny body to recuperate slowly. You can try various means to get your child to rest such as keeping a few cuddly toys within arm’s reach or a change of scenery. Spend time with your child and use this period as an opportunity to bond.
  • The next step you should take is with regard to the diet. Remember, your child needs nourishment to help fight off infection. Ensure that your baby is well fed with liquids at all times. Keeping his or her body well hydrated at all times will help to prevent the mucus from thickening too much. Liquids will also soothe your baby’s throat and make it easier to swallow. Consider breastfeeding your child if you are not doing so. Your antibodies can help your child to recover faster.
  • Posture is next. Make your baby sleep at a slight incline by rolling up a blanket and putting it under the mattress. You may also try getting your baby to fall asleep in an infant car seat. While awake, hold him or her upright against your shoulder. These measures will help prevent post-nasal drip and prevent your baby from coughing at night.
  • A popular and effective home remedy for a cough is a steam bath. Inhaling steam can help decongest your child’s throat and lungs and make it easier to cough up the phlegm. You can do this by running a hot shower and letting the room fill with steam. Then take your baby into the shower and stay there for ten to fifteen minutes. Experts recommend taking at least two showers every day until your baby is better.
  • Another effective remedy is involves using a cool mist humidifier in your baby’s room. It will help decongest your baby’s chest and nasal passages and allow the baby to sleep better by reducing coughing episodes. Some experts suggest adding a few drops of eucalyptus oil to the humidifier but check beforehand with your doctor.
  • Another safer alternative is to apply a gentle rub to the baby's chest. Take a couple of teaspoons of olive oil and add to it a drop of any essential oil, be it, eucalyptus, Salvia officinalis (common sage), Rosmarinus officinalis (rosemary) or Mentha piperita (peppermint). A drop each of eucalyptus and rosemary essential oils can help to calm and soothe the baby from the cough and induce good sleep at night.

Treatments:

For clearing blocked nasal passages, experts recommend the use of saline drops. You could buy saline drops at your local pharmacy or make your own at home. This can be done by dissolving 1/4 teaspoon of salt in half a cup of warm water. Store the solution in a clean covered jar and discard any unused portion after 24 hours.

Tilt your baby’s head backwards using a rolled up towel for support. Squeeze about three drops of this solution into the nostrils separately while keeping your baby’s head still for about ½ a minute. The saline solution should thin the mucus orloosen it. Turn the baby over and let the mucus drain. After wiping the nose, repeat the procedure. Clean one nostril at a time while keeping the other nostril gently pressed shut.

You will need to inform your child's pediatrician in the event of any of the following:

  • Coughing up greenish, yellowish or reddish-colored mucus.
  • Sore throat
  • Cough lasting for more than 10 days.
  • Difficulty in clearing mucus secretions.
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