Home Blogs Oral Health Tips

Oral Health Tips

Every individual should pay attention to ones oral health to prevent dental decay, cavities, periodontal disease toothbrush that fits comfortably into ones mouth and also fluoride toothpaste. In fact those who have problems such as arthritis may also use a battery operated or electric toothbrush so that they are able to brush effectively. One of the basics of oral health while brushing ones teeth is to hold the brush at a 45 degree angle against ones teeth and to brush ones teeth using short and back and forth motions.

Dental Health Care Tips

Dental health care tips will also emphasize on the need to avoid brushing ones teeth too vigorously or in a harsh manner as this may irritate the gums and may even cause the gums to bleed. Another one of the important oral health tips is to always keep one toothbrush clean and covered after brushing and in fact one should replace their toothbrush every four months or even earlier if they notice that the bristles have gone frayed. Flossing is also one of the important oral health care tips because many a times brushing alone will not be enough to reach the particles of food that may get stuck under ones gum line or between the teeth. While flossing one should slide the floss in an upward and downward motion while holding the floss curved and taut around each tooth. For best results and for optimum oral health one should floss at least once a day every day. Many a times individuals tend to suffer from periodontal disease and other such dental problems because of other factors such as stress, hormones, medications and so on.

Diet And Oral Health

The diet of the person also plays an important role in maintaining good oral health. One of the important oral health tips pertaining to the diet of the individual is to increase the intake of antioxidant vitamins and calcium rich foods. This is because these are needed by the body to control the damage by bacteria as to also maintain homeostasis. For good oral health one should also try and give up smoking as far as possible because research has shown that exposure to any tobacco smoke tends to increase the chances of severe periodontal disease, bleeding of the gums and even gum detachment.

• RSS Feeds -
• All posts
• All comments