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  Yoga Exercises During Menstruation

  By pal | September 30, 2008

  Yoga is a holistic method of exercising that concentrates on balancing all elements in the body, not just the physical elements. Yoga helps calm the mind, reduce stress on your body and burn fat too. Menstruation is a hormonally charged time ...
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  Tips For Plus Size Women While Performing Yoga Stretches

  By Patricia | September 26, 2008

  There was a time when plus size women did not have a choice to join any form of exercise. Yoga for plus size women has solved this problem. It is traditional yoga with modifications made to suit the needs of ...
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  Yoga Exercises That Are Not Safe during Pregnancy

  By Patricia | September 4, 2008

  Before I talk on this topic let me first address the issue of whether Yoga should actually be performed during pregnancy. Doctors are a little divided on this issue. Although most doctors increasingly support the practice of Yoga during pregnancy ...
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  Yoga For Menopause

  By webmaster | January 18, 2007

  I think menopause can be a time of greater wisdom and deeper insight for all women. Since it's a natural life transition, you should embrace and celebrate it, rather than be intimidated by it. However, in my opinion Western women ...

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