Home Blogs

• 

  How To Run Faster In Soccer

  By Patricia | December 1, 2010

  Soccer is a sport that involves plenty of running, which sometimes needs to be done in short bursts and sometimes for a longer period. Therefore, it will be beneficial for players to build their speed and stamina. Knowing how to ...
• 

  Running Log Book

  By Patricia | November 23, 2010

  Maintaining a running log book can be very beneficial as a training tool. It may take a bit of work in the initial stages, but in time, you will see effective results. A running log book should contain the details ...
• 

  Track Running Workouts

  By Patricia | November 23, 2010

  Most people associate track workouts with professional sprinters and Olympic runners. While it is true that track workouts are usually a part of a professional runner’s practice routine, they can also be used by beginners who are interested in building ...
• 

  How To Prevent Knee & Foot Injuries While Running?

  By Patricia | November 23, 2010

  It is quite common to hear of an amateur or even a professional runner suffering from several different types of running injuries. Even the most experienced runner can sustain a running injury calf, foot or knee problem, because of various ...
• 

  Muscles Used While Running, Biking, Push Ups, Walking & Jogging

  By Patricia | November 23, 2010

  It is important that we are aware of the different muscles that are being used while exercising. The more we understand our body, the better we can take care of it and avoid unnecessary injuries. The muscles that are used ...

• RSS Feeds -
• All posts
• All comments