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  Long Distance Running Technique

  By Patricia | December 13, 2010

  Long distance running comprises of many events such as the 5 kilometer, 10 kilometer and marathon races. Using the correct long distance running technique is vital if you want to improve your performance and also reduce the risk of injuries. ...
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  Strengthening and Stretching Exercises For Runners

  By Patricia | December 2, 2010

  Every professional or amateur runner needs to follow a proper workout regime. Apart from running practice, there are several exercises for runners that should also be a part of the workouts for runners. There are three things that every good ...
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  Long Distance Running & Weight Training Workouts

  By Patricia | December 2, 2010

  Obesity is one of the most common conditions affecting millions all over the world and the fact that most of the dangers that it causes are only likely to rear their heads when the condition has spiraled out of ...
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  Training to Run for a Half Marathon

  By Patricia | December 1, 2010

  Although running is a very good exercise, you will not get the most out of it if you do not perform it correctly. There are some running training tips you could follow to improve your running and train more efficiently. ...
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  Stretching Exercises For Runners with Soleus

  By Patricia | December 1, 2010

  Almost every fitness expert can tell you how important it is for you to spend some time stretching before running. Stretching exercises for runners should be practiced religiously before every running session, in order to reduce the risks of sustaining ...

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