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  Exercises In Kundalini Yoga For Beginners Program

  By Patricia | March 13, 2009

  First and foremost, there is no such thing as a kundalini yoga program for beginners, known to the general public. This being said let us understand what Kundalini Yoga is. Kundalini Shakti or energy is a secret energy within us ...
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  Yoga Practices At Home with the Help From a Yoga Instructor

  By Patricia | March 6, 2009

  Is it necessary or important to create your own personal practice, and what do you mean by this? Personal practice is definitely extremely important and most Yoga instructors would be in agreement on this. Most instructors encourage their students to create ...
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  Tips To Get Started On Meditation

  By Patricia | February 11, 2009

  Meditation is good for the body and soul. If you're looking for a reason to start meditating, here are quite a few: meditation can help cope with chronic pain, it can help you attain a balance between the body, soul ...
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  Partner Yoga A Great Way To Get Kids Involved In Fitness Routine Along With Parent

  By Patricia | February 6, 2009

  Yoga is a powerful way to attune your mind, body, intellect, and spirit. Originating from the Sanskrit word “Yuj”, it mean union; union of the self with the universe. It involves performing various asanas or poses in synchronicity with breathing ...
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  Yoga: Combination Of Both Art And Science

  By Patricia | February 2, 2009

  Is Yoga A Science Or Art This question and debate has gone on for years, with enthusiasts in each camp. But then there are those who argue, very lucidly and with solid reasons, that yoga is a wonderful combination of both ...

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