How to cure runny nose: What are the symptoms of runny nose? Is there any effective treatment to cure common cold? Please suggest home remedies?

A runny nose, unpleasant as it may be, is a common ailment ad is not generally not something to worry about. It is known as Rhinorrhea and usually is a symptom of the common cold. It may, though occur due to an allergy as well. The climate can also be a cause of this. In case of very cold and dry climates, the nose will start running as a result of excess mucus production. The common cold is a contagious viral disease. The cold is not known as the common cold for no reason. It is the most recurrent infectious disease in humans and especially in infants. While there is no known cure for runny nose and the common cold, there are treatments and the symptoms usually are not seen after about 10 days. There are many ways using which one can cure naturally.

While how to cure a runny nose may often be a dilemma. However, there are many ways using which one can cure runny nose naturally.

Some effective runny nose remedies as follows:

Runny nose treatment using Lemon juice

Citric acid present in lemon is a very effective element in curing runny nose. The vitamin C-rich lemon juice improves the body’s immunity and reduces the level of toxic substances in the body. This in a way reduces the period of suffering and further enables recovery. A glass of warm water with two table spoons of lemon juice is one of the most effective cures for runny nose and sneezing. To make the solution more palatable 1 teaspoon of honey can also be added. This solution can be taken one to two times on a day and should be repeated till the symptom of runny nose persists. Also this helps in curing the running nose fast.

Common cold and running nose treatment using Garlic

Garlic is the most commonly available and safe medicinal herb. The medicinal properties of garlic have been used to cure runny nose at home. It has some great scientifically proven medicinal, antiseptic, antispasmodic and anti-bacterial properties. A garlic soup preparation which is taken once or twice in a day is a runny nose treatment which has been tried and tested several times. The preparation of the soup is very simple. In a pan, take one cup of water, boil the water slightly and then add around three to four cloves of finely chopped garlic along with a teaspoon of onion juice and a pinch of salt. This on consumption for at least twice in a day clears up the respiratory passage and washes the toxins away. Thus bringing down the body temperature and curing runny nose naturally.  This has been very useful to cure running nose naturally.

Running nose remedy using Ginger:

Ginger is a tuber with vast medicinal virtues and can be used as a runny nose remedy.  Finely cut ginger added in the morning tea can be an effective way to cure cold and fever. Clear chicken soup with about ten grams of chopped ginger can be runny nose treatment for kids.
Another way of preparing decoction using ginger is adding some ginger and a teaspoon of sugar to boiling water and then having that two to three times a day. A point to note here is that the mixture should be had when hot.

Common Cold treatment using Lady’s Fingers:

Lady’s fingers have high content of mucilage in that which helps to alleviate the swelling
and irritation in the throat. It also helps in relieving the throat pain.  A decoction of 100 grams of cut lady fingers in around two to three cups of water prepared on boiling for about five to seven minutes can be used to improve the problem of throat irritation and dry cough.

Common Cold treatment using Bitter Gourd Roots:

The bitter gourd plant’s roots can be very successfully used to cure runny nose and cold. A teaspoon of the bitter gourd root paste, and an proportional amount of honey or juice of the holy basil leaf, given over a period like a fortnight or a month can be used as runny nose treatment for babies and toddlers.

Common Cold treatment using Turmeric:

Turmeric is an effective runny nose remedy for babies. A little less than a teaspoon of turmeric powder mixed with hot milk is a very good runny nose treatment for children. The turmeric powder should be pre heated in a scoop for a minute or so.

This can be taken two to three times, preferably once in the morning and once before going to bed.  The smoke from the burning turmeric is very good in case the child is suffering from running cold.  This will release the discharge from the nose thus providing some good release from cold.

Common Cold treatment using Tamarind and Pepper:

South Indian delicacy rasam prepared using tamarind and pepper is a very ancient runny nose remedy for toddlers. Around 250 ml of water is kept to boil and 50 mg of tamarind is added to it. This is then left to boil for three to five minutes. Half a teaspoon of finely powdered pepper and a teaspoon of butter are then added to the mixture. The ingredients in the mixture clear the nose and throat. Runny nose after eating this is a sign of improvement as the nose gets cleared with the release of discharge.

Common Cold treatment using Vitamin C:

Timely intake of vitamin C-75 mg in case of adults and 35 mg in case of children will avoid common cough and cold. A small increase in the dosage of these vitamins if the cold has already appeared will improve the condition by stimulating the process of recovery. Approximately one to two grams daily is most advantageous in such cases. Popping one to two 500mg tablet of Vitamin C when one finds the symptom of cold is to be practiced and then this is technique is then carry forwarded by taking one tablet of 500mg till the symptom disappears.

Runny Nose Symptoms

You have an upper respiratory tract infection that could most likely be a case of rhinitis or common cold. The cause of this could be either an allergy or because of a viral infection. In most situations, this is something that just has to run its course, as there is no treatment for a viral infection except the body’s own immune system. What you are probably interested in more than anything else is to alleviate the symptoms and feel a bit more comfortable.

How To Cure Runny Nose

Fundamentally, a runny nose is the body secreting mucus. This is an inflammatory response triggered by the body’s immune system, to save the tissues of the respiratory tract from further damage caused by pathogenic organisms. In the normal course of a healthy life, the body secretes mucus in the nose as part of the filtration system and humidifying system for air before it reaches the lungs. Without this function, we would be prone to many more lower-respiratory tract infections, thus causing the tissues of the lungs to dry out faster. When an infection occurs and the inflammation follows on, a substance called histamine causes an excess production of mucus. Curing a runny nose, therefore, is a simple matter of blocking the production of histamine with an antihistamine. A popular antihistamine is diphenhydramine. This would be the active ingredient in most decongestants.

Remedies & Treatment for runny nose:

There are quite a few natural cures as well. Firstly, you need to ensure that your body is fighting the infection from within before you embark on curing yourself. This involves taking proper rest, not subjecting yourself to extreme temperature changes and nourishing yourself adequately. To start with, start a course of ginger tea. Ginger is one of the most effective anti-inflammatory remedies and should be had as an addition to tea or green tea and always drunk hot. Next, have a spicy diet that is rich in chili. Again, this is a very good decongestant, as you may have noticed whenever you have eaten spicy food. Have a lot of soup with garlic in it, as this is also an antiseptic. Similarly even chewing on a clove of garlic would have the same effect but may not be as pleasant as a bowl of soup. Always have these hot and keep the temperature of the preparations you make high, as this is the key to fighting off a cold and a runny nose. Avoid any kind of cold liquid intake.