Category Archives: Womens Health

Acupuncture, Acupressure And Reflexology In Pregnancy

By Patricia | May 17, 2011

Acupuncture, Acupressure And  Reflexology  In Pregnancy
There are several changes that a woman’s body goes through during the entire course of pregnancy. While some of the changes may be relatively moderate and easy to adjust to, many of the changes could cause some amount of discomfort to the pregnant women. Unfortunately, unlike others, pregnant women do [...]

Weight Loss Programs For Women: Workouts | Camps | Plans | Supplements Women

By Patricia | June 25, 2010

Weight Loss Programs For Women

Weight Loss Workout Plans, Supplements And Camps For Women
There are many women, for whom, losing weight seems like a losing battle or a chronic endeavor. After following crash diets, taking weight loss supplements for women and following the weight loss tips religiously, many women manage to loose weight, only to regain [...]

Abdominal Exercises For Women: Men | Oblique Exercises Women | Workout

By Patricia | June 23, 2010

Abdominal exercises for women

Abdominal Exercises For women
If you are planning to reduce fat from your abdomen, you might feel a little lost in the sea of products that are being commercially offered for toning the abdomen. While most of these products claim that they can help you tone your abdomen down, in reality they may [...]

After C Section Exercises For Abdominal Strength And Muscle

By Patricia | April 27, 2009

Post Cesarean Yoga Exercises
Post-Cesarean Exercise Program Suggested for Recovery

On day 1, focus on breathing deeply. To protect your incision, while breathing, apply gentle pressure on your stomach with your hand or a pillow. You can also start the pelvic floor exercises immediately, within tolerable limits.

On day 2 and 3, continue the exercises you started on [...]

Ovarian Cysts: Know Symptoms And Effective Yoga Treatment

By Patricia | February 10, 2009

What yoga exercises help cure ovarian cysts?
There are conventional ways of treating ovarian cysts, which can be complemented with alternative therapies like diet and yoga.  Let’s first understand more about ovarian cysts.

Ovarian cysts: These are sacs filled with fluid and are common in women who are of a reproductive age. While there are several types [...]