Why Headstand is not advisable for blood pressure patient?
Yoga poses such as Sirshasana (the Headstand), known as the King of all asanas (poses) have a number benefits on the body and mind. All our activities – physical and mental – are governed by our brain, the seat of knowledge, intelligence, wisdom, and will power. The [...]
Can certain yoga or pilates poses affect the position of a Mirena coil?
The Mirena coil is an intra-uterine system that is inserted into the womb as a contraceptive device. It contains levonorgestrel, an active synthetic ingredient, which mimics progesterone, the female sex hormone.
Levonorgestrel, which is present in the coil, is gradually released into the womb [...]
Yoga Breathing Techniques: How can I control my breathing when doing yoga?
Yoga breathing or Pranayama, which can be translated as the science of breath control or breath exercises is one of the five principles propounded in the practice of yoga. Breathing is life. Breath is equivalent to Prana or our vital energy. When we breathe, [...]
Exercises For Cellulite
Many people, irrespective of their weight, often find uneven dimpled skin that vaguely resembles the texture of an orange peel, on their thighs, buttocks, hips, and calves. This is commonly termed as cellulite and occurs not just due to obesity but also due to poor circulation that weakens the connective tissue shaping the [...]
What Is Artistic Yoga
Artistic Yoga is the brainchild of Himalayan master Bharat Thakur. This is a unique and powerful style of Yoga designed to develop and cultivate a beautiful, healthy body. This is an entirely new concept of Yoga designed to energize the body and quieten the mind that makes your Yoga experience even more [...]
