Anusara Yoga

To flowing with grace, to go with the flow, to follow one’s heart, this is the essence of Anusara Yoga.



It is a very potent Hatha Yoga practice which combines a Tantric philosophy of basic goodness with the universal principles of alignment.

Founded by John Friend in 1997, at this time, Anusara Yoga happens to be among the most popular and fastest growing styles of Yoga globally. With more than 1200 affiliated teachers and 100,000 students internationally.



You can now find Anusara Yoga classes all over the United States, Canada, Mexico, the UK, Europe, Australia, as well as Japan. In fact, there is a growing presence in a number of other countries of the world as well.

Anusara Yoga's amazing popularity is largely due to its elevating philosophy, symbolized by a commemoration of the heart, which seeks the good in all.



People and things alike. Subsequently, people of all levels of ability and Yoga experience are respected for their special differences, limitations, as well as talents. This life-assertive vision of Yoga is the foundation of this Yoga system. In this the harmony and joy of a closely knit community is glorified. Anusara Yoga is, first and foremost, an elegant system of alignment principles. It is also a non-dual philosophy, a wonderful community of much trained instructors and high-spirited individual. The Anusara Yoga community feels like it has the closeness of a family, yet the freedom of a merry band of Robin Hood men.

Anusara Yoga stays together by the participants’ absolute concurrence to the spiritual principles of Anusara Yoga philosophy. These include celebrating beauty in all its diversity, truthfulness, and respecting the creative freedom of the Divine in all creatures. All are in harmony with the truth and Grace plays the fundamental role in the successful flow of their practice. In fact pays a key role in their lives itself.