Seated Forward Bends

Seated forward bends are good lower back exercises that help in stretching your lower back and often your hamstrings. The seated forward bends (lower back exercises) produce a calming effect on your body and mind.

They are especially beneficial when performed after back bends, twists and side bends because foward.

p

read more...

Related Articles
Yoga Is a Must For All Dancers
Continued...

.bends release your lower back and return your spine to a neutral positiono

p
Yoga PosesFind Pose
ADVERTISEMENT
ADVERTISEMENT
Copyright © 2021 Mac Millan Interactive Communications, LLC Privacy Policy | Sitemap | Terms of Use |
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
See additional information. Use of this site is subject to our terms of service and privacy policy.